What is Half-Recovery—And a Simple Tool to Keep Moving Forward
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What is Half-Recovery—And a Simple Tool to Keep Moving Forward
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Today on the show, we talk about half recovery, what it is, why we get stuck there, and how we can embrace full recovery and a full life.
We cover the difference between weight restoration and recovery, why building trust with your body is essential for intuitive eating, and a neat little trick to get you to eat for weight gain even once you’re weight restored. Because that’s exactly what you need to do.
Tune into the episode and start eating. Because simply listening will not give you your life back. Eating will. And make it fun! Especially given that fun is one of the many things the eating disorder has taken away from you.
Eating Disorder Coaching: https://homairakabir.com/eating-disorder/
Website: https://homairakabir.com/
The Book, 'Goodbye Perfect: How To Stop Pleasing, Proving and Pushing For Others… and Live For Yourself’: https://a.co/d/hcypvpZ