• What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

  • 2022/10/24
  • 再生時間: 45 分
  • ポッドキャスト

What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

  • サマリー

  • The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.


    Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium


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    Follow Leena!

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    Hosted on Acast. See acast.com/privacy for more information.

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あらすじ・解説

The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.


Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium


Follow us!

Instagram

TikTok

Facebook

YouTube


Follow Leena!

Instagram

YouTube

Twitter

Facebook

TikTok

Website


Hosted on Acast. See acast.com/privacy for more information.

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