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What does it mean when we tell someone "Listen to yourself" What does listening look like? What does it mean and how do we do it? Isabel is joined by Oneika Mays and Melanie Esperon as they discuss tips and how they learned to listen.

Oneika Mays is a yoga, meditation, writer and mindfulness coach at Rykers Island Correctional Facility. She has been featured in numerous interviews as well as on Lost Resort TV series.

"Melanie is has gifts of prophetic intuition, the angelic realm, reiki energy, sound healing, filipino & Hawaiian grounding practices and more. She believes that true healing can only occur with the continuous work of understanding, letting go and replenishing with the highest light."

To Contact Melanie
website: https://www.reikiroomsandiego.com/melanie
Instagram: https://www.instagram.com/reikiroomsd/

To Contact Oneika Mays
Website: https://www.oneikamays.com/
Instagram: https://www.instagram.com/oneikamays/

Contact Isabel Franke
Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com
Facebook Free Group: https://www.facebook.com/groups/isabelfranke

Contact For Real Talk with Isabel

Email: isabelmindbodysoul@gmail.com
Instagram: https://www.instagram.com/franke.isabel/
Tiktok: https://www.tiktok.com/@isabel.franke?is_from_webapp=1&sender_device=pc
Website: https://isabelhealing.com