• What is reformer Pilates and why is it good for us?

  • 2024/09/30
  • 再生時間： 22 分
  • ポッドキャスト

What is reformer Pilates and why is it good for us?

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  • Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.

    Instagram: @movingmaria

    Facebook: Let's Get Moving with Maria

    Website: https://linktr.ee/letsgetmovingwithmaria
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あらすじ・解説

Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

Website: https://linktr.ee/letsgetmovingwithmaria
続きを読む 一部表示

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