How can I live longer and better? What supplement will make me more youthful?

In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.

Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this episode.

This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.