Have you ever eaten in a way you believe to be ‘healthy’ only to realise that it wasn’t actually that healthy? Us too! This week we go through our once believed thoughts around food and health and touch on some of the trends throughout the years. From superfoods to lemon water to athletic greens, we discuss it all!

Big shoutout to this weeks sponsor KoRo... Their mission is to rethink the food market. They want to shorten supply chains and support a direct and fair trade regarding the origin, pricing, and quality. So what makes KoRo special in comparison to others? Their bulk packagings allow them to offer their customers high-quality products at a fair price. They care about sustainability: their bulk packs save on packaging material compared to small, single packs and they avoid using sulphur, refined sugars, preservatives, colours, and other additives. Their quality management team carefully & regularly reviews the quality of their products. We are a huge fan of their products! Use code FORKINGKORO for your 5% discount at https://www.koro-shop.co.uk

Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)

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To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

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