Summary: In this episode, Ashley and Morgan discuss various aspects of maintaining health and fitness, particularly as one ages. They share personal anecdotes about Thanksgiving traditions and comfort foods, while also emphasizing the importance of fitness routines, diet tips, and staying active during the holiday season. The conversation also touches on the significance of sleep, hydration, regular health checkups, and the need to be proactive about one's health, including hormone levels. They conclude with a focus on mindset and lifestyle choices that contribute to overall well-being, especially during the holidays.

Takeaways:

• Thanksgiving traditions often include comfort foods that can be rich and indulgent.
• Staying active after 35 is crucial for maintaining health and strength.
• Incorporating small victories in fitness can lead to significant improvements.
• Meal prepping can save time and help maintain a healthy diet during the holidays.
• Sleep is essential for overall health and should be prioritized.
• Hydration plays a key role in maintaining energy levels and health.
• Regular health checkups are important for preventative care and awareness of hormone levels.
• A positive mindset can transform one's approach to health and fitness.
• Utilizing technology can help track health metrics and encourage activity.
• Indulging during the holidays is okay if balanced with healthy habits.

Sound Bites :

• "I always throw up in the trash can."
• "You have to advocate for yourself."
• "You can check in when you're out."

Chapters:

00:00 Intro

1:25 Would you Rather

8:20 The Holiday Feast: A Caloric Challenge

32:10 Staying Active During the Holidays

37:00 Prep: The Key to Holiday Success

41:48 Mindset Matters: Enjoying the Holidays Guilt-Free

46:10 Outro