The truth is that sooner or later, someone will come along to test you. Whether it's a test of your character, your love and kindness, or progress of becoming better.

When things aren't adding up, I share my process for you to go into conversations less reactive and more grounded, because your kindness shouldn't be mistaken for weakness but when it is...

What if it was possible to filter through everything going through your mind and body BEFORE going into a conversation guns blazing? We could have way better outcomes and even if we don't walk away with a win, we CAN move forward, knowing in our heart of hearts that we tried and we kept it real on our end to the best of our ability.

But if we're able to recognize when someone doesn't value who we are, we are also able to accept that they also had a choice in how they treated us and from there, it's a matter of creating distance or even sticking around anymore. And honestly, it's not even about them, it's about being accountable for our part in the relationship and allowing them to be who they are.

When someone does you wrong, who do you become? I invite you to learn and grow from it, even if it's already in the past.

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