『What's the Minimum Amount of Weekly Effort Needed to Get in Shape?』のカバーアート

What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

What's the Minimum Amount of Weekly Effort Needed to Get in Shape?

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Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com      Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35    and the audio version here: https://bit.ly/ohb123    Any questions about getting in shape or to find out more about 1:1 coaching email me chris@offacoach.com      This episode covers how to get in shape by consistently nailing a Minimum Effective Dose of effort across your Training, Diet and Healthy Habit efforts.

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