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サマリー
あらすじ・解説
We hear a lot of talk about being in the now. But what is it, does it even exist? Suryacitta talks you through what the now actually is.
You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk
For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/
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