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  • Medsplaining and Finding Balance with Dr. Jen
    2024/09/03

    Get ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the significance of preventative screening, maintaining a healthy diet, engaging in regular exercise, adequate sleep and managing stress for maintaining balance. She also discusses the risks and benefits of alcohol and cannabis consumption. Mental health is highlighted as a crucial aspect of overall well-being, with recommendations for seeking support and engaging in activities that promote mental well-being. Dr. Jen gives her expertise on the importance of balance in women's health during perimenopause and menopause and highlights the significance of hormone therapy in managing menopausal symptoms and preventing long-term health issues.


    Key Points

    • Introduction and Real-Life Challenges
    • Prioritizing Preventative Screening and Health
    • The Role of Nutrition and Exercise
    • Approaching Cannabis Use with Caution
    • The Importance of Mental Health
    • The Influence of Hormones on Women's Health
    • Brain Health and Preventing Dementia
    • Balancing Multiple Responsibilities
    • Introducing MedSplaining: Empowering Patients with Medical Information
    • The Importance of Obtaining and Reviewing Medical Results
    • Understanding Cortisol and Stress Management
    • Key Takeaways for Women's Health and Balance


    You can follow Dr. Jen & Medsplaining here :


    IG

    LinkedIn

    FB

    Youtube

    TikTok

    Spotify

    Apple Podcast

    Libsyn


    Where We're At is produced by Lisa Lightbourn





    Hosted on Acast. See acast.com/privacy for more information.

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    28 分
  • Hair Loss is Guaranteed with Dr. Robin Unger
    2024/07/23

    SUMMARY


    There are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the causes, prevention, and treatment options. She emphasizes the importance of early intervention and personalized treatment plans. The conversation covers topics such as hormonal factors, nutritional deficiencies, regenerative therapies, and surgical options. Dr. Unger also addresses the need for more research and awareness around women's hair loss and she discusses non-invasive hair treatments, scalp massages, and scalp treatments for build-up. She also talks about the importance of using the right products for hair and scalp health and gives some suggestions on specific brands she likes for scalp treatments. Dr. Unger explains the process of scalp micro pigmentation and hair transplants as options for hair loss. She emphasizes the importance of being proactive in hair care and avoiding hairstyles that can cause damage or hair loss.


    KEY POINTS

    • Hair loss is a common issue for women, especially during menopause, and is often caused by hormonal factors.
    • Prevention and early intervention are key in managing hair loss.
    • Treatment options include medical therapies, regenerative therapies (such as ultrasound and platelet-rich plasma), and surgical procedures.
    • Hair Loss in Women: Common and Guaranteed
    • Diagnosing Hair Loss and Believing Patients
    • Using Microscopes for Diagnosis
    • Starting with Nutrition and Hormones
    • Platelet-Rich Plasma (PRP) and Ultrasound Treatments
    • RU Wellness and Treatment Options
    • Choosing the Right Products for Hair and Scalp Health
    • Scalp Micro Pigmentation and Hair Transplants for Hair Loss
    • Proactive Hair Care and Avoiding Damaging Hairstyles
    • Maintaining Hormonal Balance and Nutritional Status for Healthy Hair




    You can follow Dr. Robin Unger here :


    https://drrobinunger.com

    https://ruhairwellness.com


    Instagram :

    @robinungermd

    @ruhairwellness


    Email:

    info@RUHairwellness.com


    Hosted on Acast. See acast.com/privacy for more information.

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    22 分
  • Art of Joyful Living with Aurélie Harp
    2024/07/05

    It’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explore the possibilities. Aurélie also highlights the transformative nature of play and the benefits it brings to adulthood and discusses cultural differences in play and lifestyle. In this conversation, Aurélie Harp addresses the relationship between productivity and joy and explains that while productivity can be efficient and even joyful to a certain extent, there comes a point when it becomes exhausting and prevents us from being present in the moment. Aurélie emphasizes the importance of breaking the rule of constant productivity and finding moments of relaxation and playfulness. She also highlights the value of building relationships and exploring different roles and identities. Aurélie encourages listeners to expand their definition of play and find joy in the messy middle of life. She suggests incorporating playfulness into everyday routines and creating meaningful connections with others.


    KEY POINTS

    • Incorporating play into life, especially in middle age, is essential for bringing joy and reclaiming agency.
    • Stepping out of societal expectations and exploring possibilities can lead to a more fulfilling life.
    • Play has transformative power and can improve creativity, boost self-confidence, and relieve stress.
    • Cultural differences in play and lifestyle offer valuable insights and opportunities for learning.
    • Breaking the rule of constant productivity and finding moments of relaxation and playfulness is essential for our well-being.
    • Expanding the definition of play allows us to find joy in unexpected activities and experiences.
    • Creating meaningful connections with others and embracing love as a response to life's challenges can bring us joy and fulfillment.


    You can follow Aurélie here :

    https://www.womanityplay.com

    https://linktr.ee/womanity




    Where We're At is produced by Lisa Lightbourn.

    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

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    Hosted on Acast. See acast.com/privacy for more information.

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    31 分
  • Career & Life Transitions with Kate Hilton
    2024/05/21

    The Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary.

    Once they fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton. In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing.

    Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area of transformational change. She is interested in how we shift in our understanding of identity as we pass through different life stages, and how we can get stuck in old stories about who we are.

    Kate is also a bestselling author of 4 novels, The Hole in the Middle, Just Like Family, Better Luck Next Time, and the recently released Bury the Lead, co-authored with Elizabeth Renzetti. Kate maintains an active creative practice.

    You can follow Kate here :
    @katehiltonbooks
    KATEHILTON.COM
    KATE HILTON THERAPY
    Bury The Lead

    KEY POINTS

    3:10. Mid-life Reflection
    3:57. Meaning & Purpose
    4:27. Exploring Zones of Discomfort
    5:44. We'r Carrying a lot
    6:45. Gen X Expectations
    7:54. What Does Success Look Like
    8:45. Impossible Standards
    9:00. Who's Story is it Anyways
    9:58. What are your Values
    10:30. Reflection
    11:28 Develop a Broader Sense of Identity
    12:00. Transferable Skills
    12:42 You Already have the Answers
    15:30. Stability
    17:29. Who Do You Want to Be
    18:27. Money is Important
    19:20. A Holistic Picture
    20:48. Parts of Self
    22:30. Safe Risk
    25:28. You're Standing in a Clearing
    27:53. Comparison is the Thief of Joy
    30:49. Practical Tips
    30:53. Therapy
    31:10. Creativity
    32:26. Explore Safe Risks

    Where We're At is produced by Lisa Lightbourn.
    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

    Instagram
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    Hosted on Acast. See acast.com/privacy for more information.

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    35 分
  • HRT with Dr. Jessica Shepherd
    2024/05/07

    Paging Dr. TikTok. Just kidding, it's all evidence based medicine here folks!

    Three Toronto women sit down to talk about HRT.
    In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management . We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital.

    Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert. She was recently featured on the cover of D Magazine and voted as one of Dallas’ Best Doctors in 2023. She is the CEO of Sanctum Med + Wellness, a regenerative concierge center in Dallas, TX.

    Dr. Shepherd is also seen regularly as an expert on news shows such as Good Morning America, The Today Show, and CNN and has also written various magazine articles for Vogue, Forbes, Cosmopolitan, Women’s Health, and much more. She is seen on national stages including SXSW, the Women's March in NYC and SheMedia.

    Her passion for women’s health has allowed her to be an advocate for menopausal health and health care disparities. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness.

    Her vibrant personality has been highlighted in keynote addresses at events nationally and allowed her to work with celebrities including Sheryl Crow, Ciera, Brooke Burke, Erin Andrews, Dr. Jackie Walters, Kandy Burress and Laila Ali.She strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness.

    Her upcoming book, 'Generation M', will be published in October.

    You can follow her here :

    @jessicashepherdmd
    Modern Meno
    Sanctum Med + Wellness
    Generation M

    Key Points

    2:55 WHI study on hormones in late 90s
    6:30 Importance of unbiased, vetted information
    7:07. Dr. TikTok
    7:21 Generation M
    10:32 When does peri-menopause start
    11:39. You can receive HRT in both peri-menopause and menopause
    13:07. HRT can help symptoms and be used for longevity
    13:42 Testosterone is also part of the equation
    15:35 Some women have contra-indications
    16:57. Different modalities of treatment
    19:12. Resolving symptoms are most important
    20:16. Disparity in access
    21:15. Invest in your health for the long term
    23:37. Take 15 mins for yourself
    26:01. Start small
    26:37 100% of women will go through this
    26:46. HRT can offer benefits for longevity
    27:07. Nutrition is often neglected
    27:31 Build muscle mass
    28:22. The body is a whole unit
    28:42. Protein!

    This episode is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should seek medical advice for any medical or mental health condition they may have from their personal healthcare professionals for any such conditions.



    Where We're At is produced by Lisa Lightbourn.
    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

    Instagram
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    Hosted on Acast. See acast.com/privacy for more information.

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    31 分
  • ROUND UP
    2024/04/02

    Episode 10! That's Where We're At!

    This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites...... We go head to head with our personal picks from the first 10.

    Key Points

    1:20. We pick our favourite bits

    Lana's Picks
    1:28. Sex w/Dr. Lori Brotto
    4:26. Style w/ Susie Sheffman
    8:29 Optimal Health w/ Galadriel Masterson
    13:11. Skin w/ Melani Chong

    Rebecca's Picks
    2:35. End of Life Planning w/Meredith Cox
    6:03. Soul Crew w/Angela Perzow
    11:42. Tarot Lori w/Lori Dyan
    14:56. Midlife Malaise w/ Sarah Brokaw


    Where We're At is produced by Lisa Lightbourn.
    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

    Instagram
    YouTube
    LinkedIn


    Hosted on Acast. See acast.com/privacy for more information.

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    18 分
  • Midlife Malaise with Sarah Brokaw
    2024/03/12

    Midlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw.

    Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals. She strives to help individuals seeking a greater sense of purpose, fulfillment and success in any area of life by guiding the person on a path to self-empowerment.

    Sarah is the New York Times best selling author of ‘Fortytude: Making the Next Decades the Best Years of Your Life-through the 40s, 50s, and Beyond’, and the creator and host of the podcast Shared Secrets that focuses on the healing power of shared vulnerability.

    Sarah currently serves as a volunteer therapist for Homeboy Industries, which provides hope, training and support to formerly gang-involved and incarcerated men and women.


    KEY POINTS

    4:22 Existential Crisis
    7:50 Who are we trying to measure up to
    10:57 Andropause
    11:45 There is a Privilege to Aging
    12:57 Daily Mindfulness
    13:43 Water Intake
    14:16 Deliberate Cold WaterExposure
    16:30 What are you Avoiding
    17:12 Don't Judge, Just Note It
    17:41 Connect with Someone
    18:02 Understand you Relationship with Money
    21:40 There is a Process
    212:49 Change is Inevitable


    Links
    Fortytude : Making the Next Decades the Best Years of Your Life - Through the 40s, 50s and Beyond

    Website: www.sarahbrokaw.com
    IG: @sarahauldbrokaw

    SharedSecrets: https://podcasts.apple.com/ca/podcast/shared-secrets/id1066594282

    Where We're At is produced by Lisa Lightbourn.
    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

    Instagram
    YouTube
    LinkedIn


    Hosted on Acast. See acast.com/privacy for more information.

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    24 分
  • Burn Your Shit with Tarot Lori
    2024/02/27

    We all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead.

    This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth.


    Lori Dyan, AKA Tarot Lori, has been reading tarot for over thirty years. She has an international clientele—from CEOs, to celebrities to CIA operatives—and a dedicated Instagram following. Despite being mentored by a actual crystal-ball-gazing witch, Lori is not your average tarot card reader. Her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. Because Lori is a member of the Peguis band (from Cree and Ojibwe descent), her lineage is woven throughout her work—it is the source of her magic. As well as offering online readings and workshops worldwide, Lori is a popular media guest, keynote speaker and event entertainer.

    Her new book, Burn Your Shit - The Life Changing Magic of Rituals, will be available this May from Harper Collins.


    Key Points

    5:40. Archetypes tap into collective unconscious
    6:35 'It's My Turn'
    7:14 Cards Provide a Guide
    8:42 Unleashed
    9:41 Tarot gives you Bread Crumbs
    10:15 Universal Commonalities
    11:19 Full Moon Ritual AKA 'Burn Your Shit'
    12:21 Mission - Inspire, Empower, Enlighten
    14:10 How It Works
    15:12 Woo Woo PSA
    16:13 Rituals Are Self Care
    22:24 Core Root of Problems

    Tuning In
    24:02 Get Quiet
    24:27 Loving Yourself in this Moment
    24:32 Be Curious


    Links
    Tarot Lori Website
    @tarotlori
    Burn Your Shit - The Life Changing Magic of Rituals

    Where We're At is produced by Lisa Lightbourn.
    Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.

    Instagram
    YouTube
    LinkedIn


    Hosted on Acast. See acast.com/privacy for more information.

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    26 分