Where to Next | Spirituality, Health & Wellness, Life Coaching

著者： Stacey Vulakh | Life Coach Podcast Host and Speaker
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  • Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more. Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click. Until one day, I stopped trying so hard. Pausing and listening to my intuition led me to what was next. And I’m here to share the same message with you. Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going. You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought. Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this. The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com I can’t wait to connect with you. Thanks so much for being here. Website: www.staceyv.com Instagram: www.instagram.com/staceyvulakh LinkedIn: www.linkedin.com/in/staceyvulakh
    Copyright 2022 All rights reserved.
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あらすじ・解説

Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more. Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click. Until one day, I stopped trying so hard. Pausing and listening to my intuition led me to what was next. And I’m here to share the same message with you. Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going. You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought. Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this. The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com I can’t wait to connect with you. Thanks so much for being here. Website: www.staceyv.com Instagram: www.instagram.com/staceyvulakh LinkedIn: www.linkedin.com/in/staceyvulakh
Copyright 2022 All rights reserved.
スピリチュアリティ 心理学 衛生・健康的な生活 個人的成功
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  • 114. Tracy Harward on Creating Ishtara & the Power of Connecting to Your Body

    114. Tracy Harward on Creating Ishtara & the Power of Connecting to Your Body
    2024/11/05

    Today’s episode features Tracy Harward, the creator of Ishtara, a movement method that promotes body awareness and healing.

    Stacey and Tracy explore the importance of connecting with your body, and the transformative power of listening to what your body has to say. Tracy shares how she created Ishtara, and explains how processing your feelings in your body can lead to healing, freedom, and self-love.

    Tracy is the creator of Ishtara - an embodiment method that balances emotions and gives you a way to become your own healer. Tracy created Ishtara from her own journey of healing herself from childhood trauma through the wisdom of her body. After years of searching for answers, she healed herself by learning to listen to her own body's guidance in meditative movement. What began as her personal practice gradually evolved into her life's work—empowering others learn to heal themselves. Through a decade of following her body's wisdom, Tracy created a method to naturally transform patterns held in the nervous system. She also validated her method by studying with experts she deeply admires, including Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden. These studies, along with her exploration of gestalt psychology, trauma therapy, attachment theory, Jungian psychology, and yoga, helped her understand the science behind what she was experiencing. Ishtara grew from Tracy's desire to share what worked for her, offering simple, body-based practices that make healing accessible to everyone. Today, she feels grateful to see Ishtara being shared by compassionate, trauma-informed teachers and embraced by people around the world who are discovering their own path to healing through movement.

    KEY TAKEAWAYS

    (0:20) Grounding practices & connecting to your body

    (2:30) How we become disconnected from our bodies

    (7:14) Tracy’s story & the origin of Ishtara

    (12:35) Finding the spark to keep trying when nothing is working

    (17:18) The pivotal experience that taught Tracy to go towards what she was feeling in her body, instead of running away

    (25:43) Why processing emotions in your body is safer, faster, and freeing

    (32:20) Finding complete love from within, beyond romantic relationships

    (35:00) Stacey’s experience of healing through Ishtara & what she learned about herself in the process

    (43:10) Your body is the source of your intuition

    (45:45) How to know if Ishtara is for you

    (52:30) The power of listening to your body & following its wisdom

    CONNECT WITH TRACY

    Website: ishtarabody.com

    IG: @ishtarabody

    CONNECT WITH STACEY

    Instagram | LinkedIn | Website

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    1 時間 4 分
  • 113. Embracing Your Next Chapter in Life

    113. Embracing Your Next Chapter in Life
    2024/10/26

    Welcome back to the Where to Next Podcast! In this episode, Stacey reflects on her decision to end the podcast, and shares why she’s bringing it back, plus what to expect in this new iteration.

    She talks about embracing the midlife phase of life - and what to do when you start to have more energy & bandwidth, and you find yourself wanting to make a shift or go do something new.

    Stacey closes the episode with four things you can do right now to figure out what’s next for you.

    If you’re ready to step out of your comfort zone and embrace a new chapter in your life - this episode is for you!

    KEY TAKEAWAYS

    (1:00) It’s time to stop quitting on ourselves

    (3:30) Embracing this phase of life - you’re not starting over

    (6:45) What to expect in this new iteration of the podcast

    (7:30) The power of taking risks & stepping outside of your comfort zone

    (9:50) Four things you can do right now to figure out what’s next for you

    QUOTABLE

    “The only way we fail in life is when we quit on ourselves.”

    “You’re not staring over. You have a wealth of knowledge, expertise, knowledge, intuition, wisdom - and that matters, because you can’t unknow what you already know.”

    “You have everything you need right now to go and do whatever it is you want to go and do.”

    CONNECT WITH STACEY

    Instagram | LinkedIn | Website

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    18 分
  • 112. Danielle Stanton on going after what you want and running a company in this chapter of life

    112. Danielle Stanton on going after what you want and running a company in this chapter of life
    2024/10/26

    Today’s conversation features Danielle Stanton, co-founder and CEO of Fuel 4 Ever. Danielle shares her personal journey through perimenopause, hormonal changes, and mental health struggles.

    Danielle emphasizes the importance of going after what you want - at any stage of life. She shares what its like to launch a company and run a business with her husband.

    Stacey and Danielle chat about going through challenges, the importance of mindset & resilience, and celebrating this chapter in life.

    KEY TAKEAWAYS

    (2:35) What happens when perimenopause is misdiagnosed as depression

    (16:50) If you want more … go for it!

    (20:50) How Danielle created products and launched Fuel 4 Ever

    (23:45) What it’s like running a business with your husband

    (25:10) Behind the scenes of selling a consumer packaged good

    (31:30) Shifting your parenting style after divorce

    (34:10) Finding things that light you up & getting through tough moments after divorce

    (40:35) The challenges of making female friends at this stage of life

    (45:02) Celebrating this chapter of your life

    CONNECT WITH DANIELLE

    • Fuel 4 Ever: https://fuel4ever.com/
    • Personal IG: @daniellenstanton
    • Business IG: @fuel4ever_

    CONNECT WITH STACEY

    Instagram | LinkedIn | Website
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    52 分

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