• Who You Are - The Art of Being You

  • 2024/10/19
  • 再生時間： 1 時間 17 分
  • ポッドキャスト

Who You Are - The Art of Being You

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  • In this episode, we discuss you. You are born with all these roles and expectations and from day one you are told who you are, how you need to live, who you need to be to the point we suppress ourselves. We have to break away from these restraints others put on us as well as fight the negative side of our ego that tells us that we are not good enough or cannot do something. We also discuss the importance of processing emotions, feelings, and thoughts because if we ignore them or suppress them then they can form mental illnesses or can even manifest into physical ailments.

    For the presentation version, check out our YouTube channel called Mindful in Everything.
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あらすじ・解説

In this episode, we discuss you. You are born with all these roles and expectations and from day one you are told who you are, how you need to live, who you need to be to the point we suppress ourselves. We have to break away from these restraints others put on us as well as fight the negative side of our ego that tells us that we are not good enough or cannot do something. We also discuss the importance of processing emotions, feelings, and thoughts because if we ignore them or suppress them then they can form mental illnesses or can even manifest into physical ailments.

For the presentation version, check out our YouTube channel called Mindful in Everything.
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