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サマリー
あらすじ・解説
“Whoever upsets you, controls you”…Think about it, isn’t it true? When something has not happened the way we wanted it to or someone has not responded as expected, when someone’s behavior or what they said bothered us, we usually express what we feel with expressions such as “you made me angry,” “you hurt me,” ” you pissed me off…”
If we stop to think about it further, our messages translate to “You are to blame for how I feel,” “You are responsible for me being this way” or “You cause me harm,” meaning it’s the other’s fault that we are upset. If someone makes us angry it is because we have given them permission to do so.