We all have pre-conditioned — and optional — reactions when things go wrong, or when plans get changed. The reactions we’ve grown into, either learned from our families of origin or our past experiences, can easily be shifted when we learn to listen to our bodies and make slight, simple adjustments. Discovering and embracing our current reactions is key in learning to respond instead, with self-love and compassion.

In today's episode we talk about our own trajectories from anxiety and control reactions, to more helpful, better-feeling responses — how we got there, and how you can too.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

It might feel normal, or like second nature, to shut down, dissociate, and otherwise leave the building when circumstances find us in a place of sensory overload. Those tools can certainly be of service, but when we want to be more present and embodied in our lives and relationships, we must call ourselves into the service of our bodies and grow our innate capacity to be with overwhelm. In today's episode we walk you through some practices to help with overstimulating situations and environments.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

An integrated, whole-self approach to decision-making requires us to notice how our bodies respond to (or generate) a false sense of pressure or urgency — and to grow our capacity to be with those feelings instead of acting on them. We clear a path forward by acknowledging all the what-ifs and validating all the fears, thereby creating space for excitement, truth and possibility. In today's episode we talk about how pressures manifest in the body, and how to find your way through.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

************************************************************************

Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls and video collections we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.