This week’s Wholeheartedly packs a punch—literally! Kendall, fresh off her trip to the Tyson/Paul fight, shares the incredible women’s boxing match that stole the night and her own sparring experience with a champion boxer. She talks about the moment she got hit in the face for the first time and how bouncing back—whether in life or the ring—builds unshakable confidence.

Meanwhile, Galey reveals her newly finished home but admits she’s still sleeping on the couch, working through her feelings and adjusting to her new space. Kendall encourages her to embrace the home and create joyful new memories.They discuss finding purpose by noticing where time flies and why it’s tied to acts of service.

From aliens in the ocean to Bair’s puppy chaos, Galey’s missed connection update (pilot or flight attendant?), and your comments from the WIG @wholeheartedlypod, this episode is packed with humor, heart, and inspiration.

Thanks to our partners for their support!

Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. To get 15% off your next gift, go to UNCOMMONGOODS.com. Cook Unity - Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week.

This week’s Wholeheartedly packs a punch—literally! Kendall, fresh off her trip to the Tyson/Paul fight, shares the incredible women’s boxing match that stole the night and her own sparring experience with a champion boxer. She talks about the moment she got hit in the face for the first time and how bouncing back—whether in life or the ring—builds unshakable confidence.

Meanwhile, Galey reveals her newly finished home but admits she’s still sleeping on the couch, working through her feelings and adjusting to her new space. Kendall encourages her to embrace the home and create joyful new memories.They discuss finding purpose by noticing where time flies and why it’s tied to acts of service.

From aliens in the ocean to Bair’s puppy chaos, Galey’s missed connection update (pilot or flight attendant?), and your comments from the WIG @wholeheartedlypod, this episode is packed with humor, heart, and inspiration.

Thanks to our partners for their support!

Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. To get 15% off your next gift, go to UNCOMMONGOODS.com. Cook Unity - Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week.

This week on Wholeheartedly, Kendall and Galey explore trauma responses and personal growth. Galey celebrates her new rug line launch while navigating the joys of being single. Kendall shares her peaceful Joshua Tree getaway, complete with family breathwork and reconnecting with nature. They laugh about fears—Galey’s mom hates roaches and Kendall’s fear of mice—and introduce Galey’s adorable new family member, Bair, who’s all about flight! They share their own trauma responses, candidly discussing how fawning can lead to people-pleasing and offer tools to help break these patterns and more. Plus we're reading your comments straight from the WIG @wholeheartedlypod

Thanks to our partners for their support!

Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. Use Code Heart at checkout. Mint Mobile - 3-month premium wireless plan for just $15 a month, go to MINTMOBILE.com/wholeheartedly SLH - Want conversations that inspire? Listen to the Silver Linings Handbook podcast.

Kendall and Galey are helping you to protect yourself—mind, body, and soul. From sharing practical tips to staying safe out in the world to candid stories of close calls, they’re here to help YOU feel stronger and safer. They talk about some scary experiences, like Kendall’s decision to skip rest stops and Galey’s frightening near-miss with trafficking at the Ft. Lauderdale airport. Plus, hear all about Galey’s spicy run-in with food poisoning, a dreamy missed connection with a pilot, and Kendall’s “delusional Realtor” drama. And don’t miss their big news: Galey’s new rug line launch and Kendall’s sold-out Trucker hats are flying off the shelves! Plus they’re taking your questions from the WIG@wholeheartedlypod.

Thanks to our partners for their support!

Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART.

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Nutrafol = Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLY

Pretty Litter = Go to PrettyLitter.com/wholeheartedly to save 20% on your FIRST order and get a free cat toy.

Air Doctor = Head to

Think you can spot a narcissist? Even tougher—know how to handle one? Kendall and Galey are here with all the tips! From Kendall’s realtor with major narcissistic issues to cheating exes who thought they were gifts to the world, they’re unpacking it all. In this episode, they dive into identifying narcissistic traits, like golden children with moms who keep them in a toxic grip. Plus, they reveal why narcissists target high-achieving women and perform fake acts of service just to look good. With personal stories galore, Kendall and Galey share all the red flags.

Thanks to our partners for their support!

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.

ZocDoc= Go to Zocdoc.com/Heart . Find and instantly book a top-rated doctor today.

Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART.

Follow Us:

• @wholeheartedlypod on Instagram for updates and show clips.
• Kendall: @kendalltoole
• Galey: @galeyalix

Feeling the holiday stress creeping in? With the busy season approaching, Kendall and Galey are here to help you prioritize self-care and stay sane! From folding laundry while listening to a podcast to Kendall’s surprising sexy hair tie secret, they share tips for finding joy in everyday moments. They also talk about growth—Galey opens up about moving away from hats since Charlye’s passing, and Kendall embraces her natural beauty with confidence. Whether it’s taking an everything shower, cozying up with a book, or binge-watching a series, we’ve got all the self-care you need! Let us calm the chaos together!

Thanks to our partners for their support!

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.

Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to

Are you setting boundaries at work, in love, with friends, and hardest of all, with family? Galey and Kendall sure are (trying)! This week, Kendall opens up about her Mental Health Awareness Event, which turned out beautifully despite an attempted sabotage. They dive deep into owning life's tough moments and standing up for themselves. Galey shares hard-earned lessons from her Wall Street days while Kendall reminds us of the importance of protecting our most precious asset—ourselves! Plus, they're answering your questions from the "WIG" @wholeheartedlypod, including essential tips for the setting boundaries with your mother-in-law!

Thanks to our partners for their support!

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout.

Nutrafol = Go to Nutrafol.com and enter the promo code WHOLEHEARTEDLY for $10 dollars off your first month’s subscription and free shipping .

Galey’s single again and she’s opening up about the heartfelt reasons behind her breakup with Dale Moss and what she’s learned along the way. Kendall and Galey explore the differences between a “very good” and a “great” relationship, complete with new tests to help you find your dream team partner. They also dive into their biggest relationship “icks” (like, what monster doesn’t return his grocery cart?) and answer your relationship questions from @wholeheartedlypod!

Thanks to our sponsors:

Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com .

Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online

therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.

AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE