Today I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more!

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If you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!

We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein!

Ways to work with me:

Apply to work with me HERE!

Need meal help? Sign up for my dinner planning menu service!

Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode!

Check out my blog for more content.

If you found this episode helpful, I’d love it if you would leave me a rating and a review! This helps more people find me and shares the nutrition love!