• Why Am I Still Sleepy Even Though I Slept?

  • 2023/11/29
  • 再生時間： 6 分
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Why Am I Still Sleepy Even Though I Slept?

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    This knowledge nap episode discusses a frustrating thing that happens to people when they get better sleep: they still get sleepy!

    So, what's happening when that happens? What does it mean when you've done all the right things to improve your sleep, you sleep through the night, yet you're still fatigued?

    I cover two potential reasons why in this episode.


    Thanks for listening!
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あらすじ・解説

For more free sleep help and podcast updates, subscribe to my biweekly newsletter. You also get a free book!

This knowledge nap episode discusses a frustrating thing that happens to people when they get better sleep: they still get sleepy!

So, what's happening when that happens? What does it mean when you've done all the right things to improve your sleep, you sleep through the night, yet you're still fatigued?

I cover two potential reasons why in this episode.


Thanks for listening!
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