Welcome back to part two of my conversation with Dr. Josh Axe! Last week, Dr. Axe discussed the challenges he faced during a dark season of his life, when he was unable to walk for an entire year. Despite this adversity, he channeled his time and energy into writing his latest book, "Think of This and Not That."

Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.

So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy.

Visit whydidigetcancer.com for full show notes.

Connect With Dr. Josh Axe, DC, DNM, CNS

Ancient Nutrition

Dr.Axe Website

Book: Ancient Remedies

Book: Think This, Not That

BurstFit

Facebook

Instagram

Pinterest

YouTube

_______

I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!

I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.

Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!

Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.

_______

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

How do our thoughts impact our health? Does our mindset impact our likelihood of getting cancer?

Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.

His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.

In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow. Visit whydidigetcancer.com for full show notes.

Connect With Dr. Josh Axe, DC, DNM, CNS

Ancient Nutrition

Dr.Axe Website

Book: Ancient Remedies

Book: Think This, Not That

BurstFit

Facebook

Instagram

Pinterest

YouTube

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

I've been using the Air Doctor air purifier for almost a year, and I absolutely love it!

I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.

Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!

Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I love answering questions! And, well, I also love reflecting, so there you go ;)

Let's start with the questions I received this month:

Questions:

1: How do I train myself to stay calm?

I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.

I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!).

Resources:

• Dwell Bible App

• Essential oils, young living

• Class Pass

• Breath, The New Science of a Lost Art (book)

2: How do I transition from summer to fall with food, activity, and self-care?

I transition from salads to warmer foods such as grilled veggies, protein, and soups.

I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.

I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!

I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).

We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win.

Resources:

• Air Doctor

• Sleep Mask

• Bon Charge (blue light-blocking glasses)

_________ Young Living

Essential Oils I love!

I have FINALLY found an essential oil company that I LOVE!

I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.

I'm not easy to impress!

Hit the link in my bio to see my list of favorite Young Living oils.

Make sure to use the code SHAREYL to get 10% off your first $50 or more order!

_________

This episode is sponsored in part by ButcherBox.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.