Why Low Carb Diets Don't Work For Weight Loss in Perimenopause and Menopause
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Why Low Carb Diets Don't Work For Weight Loss in Perimenopause and Menopause
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I'm so happy to present this episode to you - it's good news.
I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.
It's not that your body is broken - it's simply that a different approach is required.
An approach that works with our changing hormones at this age.
In today's episode I simplify it for you on WHY carbs are essential for effective weight loss in perimenopause and menopause.
I hope this helps you and encourages you to start eating to work WITH your hormones, and not against them - which is what low carb diets at this age do.
If you like this episode I'd love it if you'd leave a rating or review and if you have a friend who is frustrated and stuck in a restrictive low carb dieting cycle, please share this with them.
And of course be sure to follow the show to be notified the next time a new episode is released.
A new episode is released each week where we talk all things weight loss and wellness for the woman in perimenopause and menopause.
https://linktr.ee/staceynicolesmith