• Why So Anxious?

  • 2025/01/08
  • 再生時間： 49 分
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Why So Anxious?

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  • サマリー

  • Do you suffer from the odd bit of anxiety?

    In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.

    Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity.

    Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.

    CONNECT WITH US

    • Follow Martha on Instagram
    • The Bewildered Show Notes
    • Follow Ro on Instagram
    • Follow Bewildered on Instagram

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Do you suffer from the odd bit of anxiety?

In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.

Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity.

Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.

CONNECT WITH US

  • Follow Martha on Instagram
  • The Bewildered Show Notes
  • Follow Ro on Instagram
  • Follow Bewildered on Instagram

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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