This episode is inspired by client experiences of being called "an old witch", "silly old witch" and "ugly witch". Are the words witch, coven and crone still relevant today and if so, why? There's also the option to join me in a mini meditation to help raise your mood featuring a Nepalese Moon Bowl plus this week's discussion, features three women over 50 taking about how they feel the word witch resonates with us today: all over a witches brew.

If there's a topic about women and ageing that you'd like to share or have discussed on the show, please drop us a message at: https://hairandwellbeingstylist.co.uk/the-podcast

In this episode we look at the term 'Silver Surfer' to advertise classes for women aged 50 plus. There are thoughts around grey hair, a guide to affirmation setting that may be of help if you're feeling a little 'less than' - plus discussions and thoughts around this week's main topic.

If there's a topic about women and ageing that you'd like to share or have discussed on the show, please drop us a message at: https://hairandwellbeingstylist.co.uk/the-podcast

This first episode looks at thoughts and feelings around being told "You look good for your age". There are two holistic self-care tips to help lift mood, rebalance energy and calm our critical inner voice, plus some interesting "You look good for your age" opinions.

If there's a topic about women and ageing that you'd like to share or have discussed on the show, please drop us a message at: https://hairandwellbeingstylist.co.uk/the-podcast