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Why You Feel Anxious During Menopause—and How to Fix It
- 2024/10/17
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Anxiety - one of the most common struggles during menopause. I talk about why anxiety affects so many women at this stage, how hormone changes play a role, and, most importantly, what you can do to feel better.
From practical breathwork techniques that calm the nervous system to hormone replacement therapy (HRT) and simple dietary changes, this episode is packed with my Simple solutions to help you feel like yourself again.
What You'll Learn:
- How common anxiety is during menopause—affecting about half of all women.
- The link between hormone changes and increased anxiety and stress.
- How breathwork helps activate your parasympathetic nervous system, promoting calm and relaxation.
- Why HRT might be a solution for managing anxiety symptoms.
- How simple dietary tweaks can boost your mental health during menopause.
- The power of hydration in reducing anxiety and lifting your mood.
>> The Guided Breath Awareness Session I mention in this episode
>>Find out more about having a 121 Breathing Assessment with me
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