• Why do we get so overwhelmed?

  • 2024/07/30
  • 再生時間： 28 分
  • ポッドキャスト

Why do we get so overwhelmed?

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  • サマリー

  • In this episode, we discuss why it is that sometimes we get overwhelmed, and sometimes we don’t! We explore these differences, and realise that it depends on what else is going on in our lives. We draw on our own experiences, talk about how we might recognise when we are beginning to feel overwhelmed, and we give some tips on self-care to help to avoid overwhelm and look after ourselves.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode, we discuss why it is that sometimes we get overwhelmed, and sometimes we don’t! We explore these differences, and realise that it depends on what else is going on in our lives. We draw on our own experiences, talk about how we might recognise when we are beginning to feel overwhelmed, and we give some tips on self-care to help to avoid overwhelm and look after ourselves.

Hosted on Acast. See acast.com/privacy for more information.
社会科学 心理学 衛生・健康的な生活 科学
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