• Widow Pep Talks

  • 著者: Rebecca Ann
  • ポッドキャスト

Widow Pep Talks

著者: Rebecca Ann
  • サマリー

  • Widow Pep Talks with Rebecca Ann is your short, sharp, and sweet dose of encouragement designed exclusively for widows navigating life post-loss. In each 3 to 5 minute episode, Rebecca Ann - widow and fellow 'member of the club' - offers uplifting yet firm words that remind you of your strength, value, and worth. With a mix of light-hearted humor and heartfelt wisdom, these pep talks will help you move forward with clarity and hope, even on the toughest days. Get ready for some real talk and a whole lot of love as you rebuild your life on your own terms!
    2024
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あらすじ・解説

Widow Pep Talks with Rebecca Ann is your short, sharp, and sweet dose of encouragement designed exclusively for widows navigating life post-loss. In each 3 to 5 minute episode, Rebecca Ann - widow and fellow 'member of the club' - offers uplifting yet firm words that remind you of your strength, value, and worth. With a mix of light-hearted humor and heartfelt wisdom, these pep talks will help you move forward with clarity and hope, even on the toughest days. Get ready for some real talk and a whole lot of love as you rebuild your life on your own terms!
2024
エピソード
  • #6: Widow Brain: Why Did I Just Put the Milk in the Cupboard?
    2024/11/03

    In this episode, we dive into the infamous widow brain - those moments when grief makes you forget whether the milk goes in the fridge or the cupboard. We'll explore why this mental fog happens, how to navigate it with grace, and why it's totally normal. Plus, I'll share an affirmation and actionable step to help you move through the fog with a little humor and self-compassion. Listen in and know that you're not alone in this journey!

    LINKS AND RESOURCES MENTIONED

    Widow's Breakthrough Blueprint

    https://www.RebeccaAnn.com.au/blueprint

    Shop my store - Widow Warrior Wear

    https://www.rebeccaann.com.au/widow-merch

    Sign up for my weekly Hope & Healing Newsletter

    https://www.rebeccaann.com.au/hhn-sign-up

    Visit my blog for FREE tools and resources to help you redesign your life post loss

    https://www.rebeccaann.com.au

    Let's connect on Facebook https://facebook.com/widowpeptalks

    SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

    "I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

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    5 分
  • #5: Laughter is Medicine (Even When It's Dark)
    2024/10/27

    In this episode we explore how laughter is medicine. Widowhood can be heavy, but finding humor, even in the most absurd moments, can help lighten the load. I share personal stories of how laughing through the awkwardness and pain has been a lifeline in my journey, and why it's okay to laugh - even when it feels wrong. Plus, I'll leave you with an uplifting affirmation and actionable step to help you keep moving forward this week.

    If you want to dive deeper into this topic, check out my blog post https://www.RebeccaAnn.com.au/5

    LINKS AND RESOURCES MENTIONED

    Widow's Breakthrough Blueprint

    https://www.RebeccaAnn.com.au/blueprint

    Shop my store - Widow Warrior Wear

    https://www.rebeccaann.com.au/widow-merch

    Sign up for my weekly Hope & Healing Newsletter

    https://www.rebeccaann.com.au/hhn-sign-up

    Visit my blog for FREE tools and resources to help you redesign your life post loss

    https://www.rebeccaann.com.au

    Let's connect on Facebook https://facebook.com/widowpeptalks

    SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

    "I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

    続きを読む 一部表示
    4 分
  • #4: The Widow Wobble: It's a Thing
    2024/10/20

    In this episode we dive into The Widow Wobble - those unexpected moments when grief knocks you off balance just as you think you're holding it together. Whether it's crying in the grocery store in the fruit and veggie isle or getting emotional over an old sock, the Widow Wobble is a normal part of the healing process. Tune in as I share how to navigate these emotional stumbles and remind you that even when you wobble, you're still making progress. Plus, learn how my Widow's Breakthrough Blueprint can help you find clarity and rebuild your life.

    LINKS AND RESOURCES MENTIONED

    Widow's Breakthrough Blueprint: 5 Steps to Reclaim Your Life After loss

    https://www.rebeccaann.com.au/blueprint

    Shop my store - Widow Warrior Wear

    https://www.rebeccaann.com.au/widow-merch

    Sign up for my weekly Hope & Healing Newsletter

    https://www.rebeccaann.com.au/hhn-sign-up

    Visit my blog for FREE tools and resources to help you redesign your life post loss

    https://www.rebeccaann.com.au

    Let's connect on Facebook https://facebook.com/widowpeptalks

    SHARE, RATE AND REVIEW THIS SHOW IF IT'S BEEN HELPFUL

    "I love Rebecca and Widow Pep Talks." If that sounds like you, please consider rating and reviewing my show! This helps me support more people ~just like you~ move forward in life, and share these little pep talks when they are needed most. Click here, scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

    Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, there's a good chance you'll mis out. Follow now!

    続きを読む 一部表示
    4 分

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