Wielding Time to Rewrite the Past, Find Peace in the Present, and Shape Your Future
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Wielding Time to Rewrite the Past, Find Peace in the Present, and Shape Your Future
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In this powerful and reflective episode of All With Heart, co-hosts Ryanna Hammond and Jose “WaVE” Carranza explore the intricate dance between the past, present, and future—and how understanding and working with each can lead to greater peace, clarity, and purpose.
Together, they dive into personal stories and spiritual teachings from Eckhart Tolle, KRS-One, and Alan Watts, and uncover how trauma and memory shape who we are. They also offer practical tools to stay anchored in the now from visualizations and meditation techniques to grounding exercises and daily habits.
Other topics include:
- Depression & anxiety, and how they relate to time
- The impact of generational trauma and core memories
- Why the present is the only place true peace lives
- Navigating nostalgia, uncertainty, and fear of the future
- Ways to reconnect with your body, senses, and joy
- How to move forward—even if you aren't sure what you want out of your life and future
Whether you’re healing from the past, dreaming of the future, or just trying to be here now, this episode is a warm and wise invitation to get centered in your life, to honor where you’ve been, and to intentionally shape what’s to come.