As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

TQMK17uOYVoqkU3pRocn

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

TQMK17uOYVoqkU3pRocn

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

• Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
• A silent space free of external distractions is best.
• Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation. 

If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

Phrases of Happiness and Equanimity:

Phrases of Compassion and Equanimity:

Phrases of Appreciative Joy, staying connected to your Equanimity:

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om