Isabelle Hof & Laura Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method  — join me in this educational, heart-to-heart converstation on the Hooked on Habits Podcast. What is the Wim Hof Method? If you’ve seen people sitting in baths full of ice, or walking into the ocean for ‘cold plunges’, or maybe even talking about the benefits of turning their hot showers into cold ones now - there’s a reason. The scientific benefits are growing  behind this method, and in this episode Laura and Isabelle begin with the foundation of what it was like to grow up with their dad, Wim Hof, who was the glue that held the family together in the hardest of times.

Laura & Isabelle share the specific pillars behind the Wim Hof method, and its life changing benefits. We also talk about ego, de-conditioning, tools for you to start using TODAY to find more calmness in life (hint: it only takes one minute), projects on the horizon you’ll want to know about, and much more.  

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. Do it now - hit rate, subscribe, and review on Apple Podcasts or Spotify.  Thank you! 

Instagram Handles: Isabelle Hof Laura Hof

To sign up for our email newsletter and get the inside scoop on conversations with the latest guests, please visit: mandygill.com/hooked-on-habits-podcast.

Follow Mandy at:

Instagram: instagram.com/mandygilldotcom

Facebook: facebook.com/mandygilldotcom

Twitter: twitter.com/mandygill