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In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-based vibration) into 5D (love-based vibration).

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In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We discuss how this shift in perspective applies to both our individual lives and humanity's collective journey into the 5D expansion.

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In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that this transition is an internal shift of frequency that then ripples outward into our collective reality.

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In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to confront these underlying beliefs and how this work is connected to the humanity-wide shift we are being asked to make from a denser reality (3D) into a more expansive way of being (5D).

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In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives beyond the horizon of hurt is reclaiming our magnificence and stepping fully into our power.

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In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to expand into a more unconditionally loving/5D reality.

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In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation to begin working with the edges of your energetic field so that you have a sense of how you are both affecting and being affected by the energy of those around you.

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In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment.

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