• Winter is Coming...

  • 2022/10/21
  • 再生時間： 37 分
  • ポッドキャスト

Winter is Coming...

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  • サマリー

  • This episode breaks down the effect of daylight savings, time change, routine, and the darkness of winter on our mood. We discuss the role of routines and circadian rhythms to maintain a stable mood. If you, like the majority of people, feel a mood dip in the winter - this episode is for you.
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あらすじ・解説

This episode breaks down the effect of daylight savings, time change, routine, and the darkness of winter on our mood. We discuss the role of routines and circadian rhythms to maintain a stable mood. If you, like the majority of people, feel a mood dip in the winter - this episode is for you.
続きを読む 一部表示

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