In today’s episode, I speak with massage therapist, coach, and survivor Cari Rickabaugh. Cari's story begins in a home filled with fear, emotional manipulation, and a secret she wouldn’t uncover for over three decades. We explore how trauma can shape our inner voice, the limits of traditional therapy, and how one intuitive call from a friend led her to a life-changing coach. Cari speaks candidly about her healing journey—from uncovering childhood abuse, to rebuilding her sense of self, to now coaching others with the same compassion and depth that saved her life.

Key Takeaways

• Childhood trauma runs deep.
• You can't heal what you don't remember, and it can shape your life unknowingly.
• Therapy isn’t one-size-fits-all - healing through coaching, not talk therapy.
• Resilience is remembering—and surviving—what once felt unspeakable.
• Nature, cold plunges, and breathwork practice.
• Real support and community matters.
• Helping others can also be a tool for healing.
• Even buried pain can find a way out.
• Seeking help is a courageous step towards healing.
• It's possible to redefine one's identity beyond past experiences.

About: With 20+ years experience, Cari ignites radical personal evolution. Blending her skills as a Massage Therapist, Master Bodyworker, and Trauma Healing Life Coach, she assists her clients in attaining powerful life transformations. Her unique fusion of somatic techniques, energy work, and coaching - rooted in her own resilience in overcoming trauma and abuse - empowers emotional release and healing, and authentic self-discovery. Her extensive experience, including work with clinics, chiropractors, and professional athletes, underscores her commitment to holistic well-being. As a published author, public speaker, and podcast host, Cari inspires lasting transformative change, guiding clients to a vibrant, renewed life.

Connect with Cari at Linktree

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In this episode, we are joined by Kyra Howearth—yoga teacher, herbalist, and creator of a moon-themed tarot deck—to discuss intuitive living and spiritual growth. Kyra shares her journey from discovering yoga and meditation as a child, influenced by figures like Roald Dahl and Lisa Simpson, to becoming a certified yoga instructor during the COVID lockdown. She talks about the challenges of being vegan, shifting her career to be more aligned spiritually, and managing her husband's Lyme disease with herbal remedies. With warmth and humour, Kyra discusses numerology, astrology, yoga, herbology, raising kids, and her connection with the lunar cycle—elements that shape her holistic approach.

Key Takeaways

• How early influences—books, media, and family—can spark a lifelong spiritual path.
• Navigating plant-based living and the importance of nutritional awareness.
• Exploring herbalism, yoga, and alternative wellness as tools for personal and family health.
• The role of astrology, tarot, and lunar cycles in building a more intuitive lifestyle and business.
• Embracing spirituality beyond tradition—through play, ritual, and inner guidance.
• Finding clarity and community by staying true to your unique rhythm, even when it feels unconventional.
• The use of herbal practices to support Lyme disease.

About Kyra: Kyra Howearth is a business astrologer and yoga teacher who is obsessed with the moon. She is passionate about living - and working - in alignment with nature's cycles. When Kyra isn't reading astrology charts or teaching moon-themed yoga classes, she's homeschooling her four children in regional Australia. Connect at:

Website, Instagram, Facebook

We'd love to hear from you 🥰.

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Karli Grove, a small-town Canadian, shares her bold journey of personal growth — from the quiet prairies of Alberta to the coastlines of New Zealand and the vibrant cultures of Southeast Asia. In this conversation, Karli reflects on how a failed chemistry quiz, a leap into the unknown, and a drive to experience life beyond the familiar reshaped her future. Through travel, independence, and self-discovery, Karli returns home with a renewed sense of purpose and the confidence to pursue the business she’s always dreamed of.

Key Takeaways

• Support through community: Community involvement can enhance life experiences and skills.
• Failure can redirect your life: A failed university quiz led Karli to switch majors, ultimately changing her entire trajectory.
• Your authentic self often emerges in anonymity: Being unknown gave Karli freedom to become who she truly is.
• Spirit speaks through signs: Karli's journey is guided by synchronicities, including license plates, dates, and even place names.
• Travel grows sovereignty: 500 days abroad gave Karli clarity, confidence, and a sense of identity she couldn't have found at home.
• Spirituality is personal: Her experience with human design, tarot, and the Akashic records shaped her intuitive decision-making.
• Reverse culture shock is real: Coming home after deep transformation can feel isolating when others haven’t shared your growth.
• Trust the unknown: Life doesn't always need a plan; sometimes the path reveals itself with each step
• Personal growth: Recognising patterns and learning from the past.

About Karli: Karli Grove navigates the intersection of strategy and spirit, where everyday life aligns with divine timing. A storyteller and keen observer, she follows signs and synchronicities with curiosity and trust. From small-town beginnings to global journeys, she explores both inner and outer worlds, offering grounded insights that remind us wisdom emerges where presence meets wonder.

Connect at: Instagram, FB, Website

We'd love to hear from you 🥰.

Support the show

☕ If you enjoyed this podcast, I'd love your support through a coffee 🙏

You Can Also
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✔️ Leave a review on your podcast app

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