• With & For / Dr. Pam King

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With & For / Dr. Pam King

著者： Dr. Pam King
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  • With & For explores the depths of psychological science and spiritual wisdom to offer practical guidance towards spiritual health, wholeness, and a life of thriving. Hosted by developmental psychologist Dr. Pam King.
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  • A Psychology-Backed Framework for Healthy Spirituality with Dr. Pam King

    A Psychology-Backed Framework for Healthy Spirituality with Dr. Pam King
    2024/09/16
    Show NotesLearn more about the 6 Facets of Spiritual Health at thethrivecenter.org.With & For Season 2 launches on Jan 6, 2025!Living in precarious times, which gives us a sense of unrest and dis-easeFeeling “unmoored” and paralyzed by shifting religious affiliation and beliefsSpirituality is the antidote to the anxiety of this cultural moment.Spiritual health slows us down, and helps us reflect and connect.How Thrive aims to help you move toward and align with healthful and helpful spiritualityWhat is spirituality? A definitionSpirituality as experience and response to transcendenceSpiritual and religious harm and abuseHarm is done at personal and communal levels“Spirituality is deeply rooted in love, enables us to receive and experience love from beyond ourselves, and enables us and invigorates us to live out love as ourselves.”Thrive’s spiritual health framework is a unique, research-backed psychological approach to faith and spirituality that contributes to whole-person thriving by focusing on 6 key areas of human life and experience.Facet 1: Transcendence & Spirituality“Awareness of and connection to a source of invigorating love offers meaning and inspires purpose. For many this is God, for others it may be a higher power or nature.”People experience transcendence in many different waysExamples of transcendence: Prayer, Worship, Nature, Beauty, Contemplation, Reason, and Music“Transcendence is important because it is invigorating. It's emotional, as well as mind opening.”Points to meaning and purpose beyond ourselvesPractical Questions for Transcendence & Spirituality: Do you feel cared for and loved by God or a higher power? Do you have practices that connect you to awe or bring you joy and meaning?Facet 2: Habits & Rhythms“Habits and rhythms have to do with healthy spiritual practices and regular rhythms that allow us to slow down, to gain insight, connect to love and energize us into purposeful endeavors.”Forming us and changing usPractices to help us regulate, relate, and reflectHow traditional spiritual practices contribute to thriving and well-beingExamples: Sabbath, Celebration, Play, and morePractical Questions for Habits & Rhythms: Do you have regular rhythms of rest or sabbath? Do you have practices that help you regulate your emotions? Do you engage your gody in spiritual practices like breathing, walking meditations, or singing?Facet 3: Relationships & Community“Connections provide a space of belonging where we can be fully known to ourselves and others and learn to give and receive love.”We’re relational beings created to be known and loved.“When we are known, seen, and know that we matter, our brains relax and we’re able to grow.”Practical Questions for Relationships & Community: Do you have a spiritual community in which you feel loved and supported? Do you respect people who practice their faith differently from you?Facet 4: Identity & Narrative“Growing in clarity about who we are as a beloved, unique, embodied person and how we are related to others and the greater world.”The stories we tell ourselves and others about who we are“It’s hard to get a clear sense of our identity.”“Our identities are spread so thin, it's hard for us to have a cohesive story about our lives.”Who you areWhose you areWhere your life’s goingIs spirituality a journey of finding a static “true self”?Considering the evolving narrative of our livesEarliest attachmentsMeaning, hope, and direction—a sense of being beloved, with all the beauty and the brokennessPractical Questions for Identity & Narrative: Do you understand your life as part of a bigger story? Do you seek to understand who you are and who you are becoming?Facet 5: Vocation & Purpose“Contributing our strengths to the world by living out our response to love.”Spiritual beliefs point us to purposes beyond ourselves—bigger than ourselves, noble, and life-giving“Our lives are part of a much bigger story than ourselves.”Strengths, who you serve or love, and who you’re becomingFinding purpose in the most mundane or quotidian (daily) practicesPractical Questions for Vocation & Purpose: Do your beliefs motivate a sense of purpose in your life? Do you seek to contribute your gifts and talents to contribute something good to the world?Facet 6: Ethics & Virtues“Our beliefs about love and how we live out love through values, views of right and wrong, and cultivating virtuous habits.”Moral compasses that point to the true north of virtue, the good, the just, and the rightPractices that enables us to become the good people that we want to beExamples: forgiveness, patience, and compassionPractical Questions for Ethics & Virtues: Does your spirituality/religion guide how you treat others? Do you seek to stand up for what is right even when it is difficult?“Healthy spirituality invites us into practices that cultivate habits that enable us to be virtuous and to be good people in ...
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    37 分
  • The Six Facets of Spiritual Health with Pam King & Dan Koch (You Have Permission)

    The Six Facets of Spiritual Health with Pam King & Dan Koch (You Have Permission)
    2024/09/09
    Pam King joins licensed therapist Dan Koch on his podcast, You Have Permission, for a discussion of the six facets of spiritual health.Announcement! With & For Season 2 is dropping on January 5, 2025! And until then, every Monday from September to December, we’re sharing some shorter clips, practical features, and other talks or interviews featuring Dr. Pam King, to offer insight into what it means to thrive and pursue spiritual health.Show NotesWith & For Season 2 is dropping on January 5, 2024!Subscribe to Dan Koch’s podcast, You Have Permission and his Patreon at patreon.com/dankochPam’s research interests: positive developmental psychology and theologyHow do psychologists perceive religion, spirituality, and theology?How does spirituality and religion factor in human development?William Damon (Stanford University) on moral development in the wake of the Columbine shooting“My work has really focused on how do we offer people insight into the psychological benefits available in spirituality and religion at their best.”Youth group“What's the question I could ask that would get her thinking about the potentially harmful theology?”Purity culture at youth groupThe Thrive Center’s rubric of Six Facets of Spiritual HealthWhat are the six facets of spiritual health?Transcendence and spirituality. Habits and rhythms. Relationships and community. Identity and narrative. Vocation and purpose. Ethics and virtues.“This model comes from is comes from existing research that highlights potential resources available through religious participation or being a spiritual person that can promote our well being.”How religion and spirituality buffer against mental illnessPsychological benefits of spirituality“Mechanisms of change”Benefits mediated through relationships with other people“Young people need relationships.”What is the nature of healthy spiritual community?“But increasingly, with the fragmentation of our society and our very transient and digital affiliations, we don't have the richness and the thick connections that we once did.”Polarization and culture wars and Robert Putnam’s “Bowling Alone”Transcendence: ”something beyond the self”Spirituality: “experiencing and responding to transcendence”Habits and rhythms.Creativity and music“The reality is, as humans, we often find freedom with some structure.”Atomic HabitsContemplative neuroscienceFight, flight, freezeBuilt in rhythms of work and restSabbathAncient rhythms and practical wisdom that give us permission to restListen to Pam and Dan discuss facets of “Relationships and community” and “Identity and narrative” in the Patron-only second half of the conversation, available via patreon.com/dankochVocation and purpose.Teleology and Telos (end, goal, purpose)Reciprocating relationshipsPursuing purpose as an “enduring goal that is actionable”Mary Helen Immordino Yang (USC) and the default networkMeaning making“The moment that I was able to admit that I was a theological liberal was when I felt through contemplative practice directly accepted by God.”“If God exists, then I’m God’s kid.”“And if there is God, and if these spiritual experiences actually correlate to something, then the clearest thing I know is I'm good. I'm loved. I'm accepted.”Ultimate transcendence and connection to divine love“Ultimately spiritual health involves an identity in which we are the beloved.”Contemplative practicesHow to make changing diapers a spiritual practice: “Oh, we got a pooper!”Directionality to narrativeEthics and virtues.Ethics as “real-world application to moral thinking.”Virtues as “building up certain regular capacities in ourselves such that we will naturally make good ethical choices.”Intercessory prayer and loving-kindness meditationHow youth approach morality in the context of community and family About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    50 分
  • A Practice: Dr. Cynthia Eriksson Body Scan for Awareness

    A Practice: Dr. Cynthia Eriksson Body Scan for Awareness
    2024/06/10

    • Close your eyes, press your feet into the floor, notice your bottom in your seat, feel your lower back in the chair.
    • Notice other sensations in the body and any tension in various places.
    • Notice the movement of your chest.
    • Starting at the top of the head and moving through each area of your body - paying attention to any sensations, energy, numbness, cold, hot, slowly moving your attention, noting the sensations.
    • Notice and accept what is in your body.
    • Bring attention back to the feeling of the body in your seat.
    • Allow awareness to return to any sounds and the space around you.
    • Open your eyes.

    S1:E9 Responding to Trauma: Psychological Tools for Resilience and Recovery with Dr. Cynthia Eriksson. Here Dr. Eriksson guides you through a body scan to identify places of tension and discomfort in order to access and identify complicated emotions you might be experiencing.

    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

    About Dr. Pam King

    Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

    About With & For

    • Host: Pam King
    • Senior Director and Producer: Jill Westbrook
    • Operations Manager: Lauren Kim
    • Social Media Graphic Designer: Wren Juergensen
    • Consulting Producer: Evan Rosa

    Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    5 分

あらすじ・解説

With & For explores the depths of psychological science and spiritual wisdom to offer practical guidance towards spiritual health, wholeness, and a life of thriving. Hosted by developmental psychologist Dr. Pam King.
社会科学 スピリチュアリティ 心理学 衛生・健康的な生活 科学
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