My guest week is Pat Kane.

Pat is an avid sustainability advocate and a business strategist for conscious leaders.

She is the founder and CEO of reuzi.ie, Ireland's one-stop shop for sustainably made, low-waste goods and an educational hub on all things sustainable living.

Alongside this, she is a Partner and Sustainability Chief Officer of Pragmatica. Together with her teams, she consults with businesses and organisations from small family businesses to large corporations, on how to up their sustainability credentials. Pat wants to inspire and empower individuals and businesses to drive positive impact.

Pat's voice, both vocal and written, will be a familiar one to consumers of Irish media with regular features on TV shows like IrelandAM on Virgin Media and radio shows on various networks.

I hope you enjoy this conversation.

You'll find Pat on Instagram HERE

If you' like to connect with me my Instagram is ⁠⁠HERE ⁠⁠ or you can email me at womenbeingwellpodcast@gmail.com

Intro music - Chris Collins Indie Music Box.

In this episode, I'm joined by Lisa for an honest and heartfelt conversation about something that affects so many women but is still too often overlooked: burnout.

Lisa opens up about her personal journey—how burnout showed up in her body, how it affected her life, and what it took to truly recover.

Her story is a powerful reminder that burnout often creeps in quietly—and by the time we notice it, we're already in the thick of it .

If you’ve ever felt overwhelmed, exhausted, or disconnected, this episode is for you. Talking about burnout is the first step toward understanding it—and finding better ways to cope.

If you'd like to connect with Lisa you'll find her Instagram account HERE

If you' like to connect with me my Instagram is ⁠HERE ⁠ or you can email me at womenbeingwellpodcast@gmail.com

Intro music - Chris Collins Indie Music Box.

Today I’m joined by someone truly extraordinary.

Ananya Prasad​ has successfully completed what's called the World’s Toughest Row. A rowing race across the Atlantic ocean that sees teams of 5 or less people compete, Ananya entered as a solo rower.

​I am in complete awe of this woman.

​It took Ananya 52 days to row unassisted on a non-stop 3000-mile voyage from​ La Gomera​ in the Canary Islands to Antigua​. ​She began on December 11th 2024 and arrived 2nd place in the solo category on February 1st 2025.

Ananya speaks to me about the challenges she faced during her time rowing the ocean and also the unique experience of doing it alone. I was hanging on every word. What this young woman has accomplished is beyond inspiring.

I hope you enjoy this conversation.

You'll find Ananya on Instagram HERE

To connect with me simple email me at womenbeingwellpodcast@gmail.com or follow me on Instagram HERE