Women Mastering Midlife

著者： Victoria Byrd Pharmacist and Certified Menopause Health Coach
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  • Welcome to the Women Mastering Midlife podcast! We boldly discuss the honest realities of womanhood in our fabulous 40s and beyond. Gone are the days of being afraid to share we're in midlife. We're diving deep into the mental, physical and emotional rewiring that happens during this stage. Expect episodes with experts, discussions of the latest research, and chats with women in the thick of it offering different experiences and points of view. Get ready for a judgment-free dose of midlife inspiration, candid education, expert guidance and hopefully laughs - we're all in this together!
    Victoria Byrd, Pharmacist and Certified Menopause Health Coach
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あらすじ・解説

Welcome to the Women Mastering Midlife podcast! We boldly discuss the honest realities of womanhood in our fabulous 40s and beyond. Gone are the days of being afraid to share we're in midlife. We're diving deep into the mental, physical and emotional rewiring that happens during this stage. Expect episodes with experts, discussions of the latest research, and chats with women in the thick of it offering different experiences and points of view. Get ready for a judgment-free dose of midlife inspiration, candid education, expert guidance and hopefully laughs - we're all in this together!
Victoria Byrd, Pharmacist and Certified Menopause Health Coach
衛生・健康的な生活
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エピソード
  • 26. Dionna Hickox: Creating a Perimenopause Journey on Her Terms

    26. Dionna Hickox: Creating a Perimenopause Journey on Her Terms
    2024/11/18

    In this candid and inspiring conversation, I sat down with Dionna Hickox, a woman I've known through social media for seven years. Dionna shares her remarkable journey from being a reluctant gym-goer to embracing a fitness lifestyle, navigating the emotional challenges of becoming an empty nester, and even embarking on an adventurous van life experience. We dive deep into her experiences with perimenopause, the importance of community support, and her mission to empower women through strength training and self-acceptance.


    Key Takeaways

    1. Dionna started her fitness journey in her late 30s, initially feeling intimidated by the gym.

    2. She found motivation through accountability by becoming a Beachbody coach.

    3. Transitioning to an empty nester brought feelings of loss and the need to redefine her identity.

    4. Living in a van was a dream of her husband's, which she supported despite initial hesitations.

    5. Dionna's experiences with perimenopause led her to share her journey to help other women feel less alone.

    6. She emphasizes the importance of educating oneself about menopause and its symptoms.

    7. Dionna encourages women to embrace their imperfections and prioritize their health.

    8. She believes in the power of community support among women navigating similar life changes.

    9. Dionna is creating a strength training guide to help women feel empowered in their fitness journey.

    10. She advocates for a balanced approach to health, focusing on both physical and mental well-being.


    Talking with Dionna felt like chatting with an old friend. Her honesty, humor, and willingness to share both the ups and downs of her journey are refreshing. As someone who also talks about menopause frequently (much to my 13-year-old's chagrin!), I appreciate Dionna's efforts to normalize these conversations.


    Our discussion about the differences in food and lifestyle between the U.S. and places like Italy was particularly interesting to me. It's a reminder of how our environment and choices can significantly impact our health and well-being.


    If you're inspired by Dionna's journey, I encourage you to:

    1. Follow Dionna on social media for daily inspiration and honest conversations about midlife.

    2. Start educating yourself about perimenopause and menopause - knowledge is power!

    3. Consider incorporating strength training into your routine, no matter your age or fitness level.

    4. Be open to trying new things and embracing imperfection.

    5. Join or create a community of women supporting each other through midlife changes.


    Connect with Dionna Hickox

    Dionna’s links: https://www.kevintheberner.com/dionna

    Follow Dionna on Instagram: https://www.instagram.com/dionnahickox/


    Connect with Me:

    Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community

    Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

    Connect with Victoria: msvictoriabyrd

    Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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    54 分
  • 25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie Weiss

    25. Creating the Life of Your Dreams Regardless of Age or Circumstances with Debbie Weiss
    2024/11/11
    In this inspiring conversation, I had the pleasure of interviewing Debbie Weiss, author and motivational speaker, about her journey of self-discovery and empowerment in midlife. Debbie shared insights from her memoir and upcoming guide, emphasizing the importance of embracing change, setting boundaries, and pursuing dreams at any age. Through her personal experiences, Debbie illustrated that it's never too late to make meaningful changes in life and that personal growth often comes from overcoming obstacles and listening to one's intuition. Key Takeaways 1. Our stories are important, even if they seem small or ordinary 2. Midlife can be a time for reinvention and personal growth 3. Learning to say "no" is a crucial part of self-care and boundary setting 4. Setting boundaries helps prioritize personal needs and dreams 5. Pursuing dreams requires action, commitment, and sometimes financial investment 6. Investing in yourself can lead to unexpected opportunities and personal growth 7. Stepping outside of comfort zones is essential for personal development 8. Listening to your intuition is key to making important life decisions 9. Exploring multiple streams of income can enhance financial stability 10. It's never too late to start a new chapter in life or pursue a passion Memorable Quotes * Debbie: "Our stories are important." * Debbie: "I didn't want to get to the end of my life with regrets." * Debbie: "Learning to say no is a form of self-care." * Debbie quoting Glinda from The Wizard of Oz: "You always had the power, my dear. You just had to learn it for yourself." * Debbie: "Nobody's going to come ringing your doorbell and saying, 'I think this is what you need to do. Come with me.' You have to make it happen yourself." About Debbie Weiss Debbie Weiss is an author, motivational speaker, and advocate for women's empowerment in midlife. Her memoir details her journey of self-discovery after turning 50, and her upcoming book, "The Sprinkle Effect," offers guidance for creating a more fulfilling life. I was intrigued to learn about Debbie's background as a CPA and insurance agency owner, and how she found her calling in inspiring others to embrace change and pursue their dreams. Upcoming Book: The Sprinkle Effect Debbie gave us a sneak peek into her upcoming book: * It's a guide to creating a more colorful and fulfilling life * Includes 15-16 different "sprinkles" or strategies for personal growth * Topics include perspective, mindset, belief, dreaming, action, and resilience * Comes with an optional workbook for exercises and self-reflection After this inspiring conversation with Debbie, I encourage you to: * Read Debbie's memoir for inspiration on embracing change in midlife * Look out for her upcoming book, "The Sprinkle Effect," and its accompanying workbook * Reflect on your own life and consider what dreams or goals you may want to pursue * Start setting boundaries and practicing saying "no" to create space for personal growth * Invest in yourself through courses, books, or experiences that align with your goals Connect with Debbie Weiss debbie@debbierweiss.com www.debbierweiss.com https://www.instagram.com/debbie.r.weiss https://www.tiktok.com/@debbierweiss Please click here to join the Maybe I Can free FB Community Connect with Me Learn more about the Women Mastering Midlife Community: www.msvictoriabyrd.com/community Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow Connect with Victoria: msvictoriabyrd Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form Remember to subscribe to the Women Mastering Midlife podcast for more inspiring conversations and practical advice on navigating midlife with confidence and purpose!
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    45 分
  • 24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions

    24. Embracing Holiday Joy in Midlife: Balancing Weight Concerns and Traditions
    2024/11/04

    Can you savor holiday joy without the guilt? Today's episode explores how to fully embrace the magic of the season in midlife, balancing traditions with self-care and letting go of weight worries for a truly joyful holiday. We dive into the art of enjoying holiday indulgences while staying true to your health goals, covering mindful eating, stress management, and staying active. Plus, we reveal the surprising truth about holiday weight gain, share heartwarming family traditions, and invite you to join our supportive community for a joyful, balanced season.


    Tune in to hear:

    • Mindful eating tips that will allow you to to enjoy the season guilt-free
    • Tips for incorporating exercise to keep up your fitness during this season
    • Strategies for managing holiday stress that include breathing exercises, meditation, and ways to focus on joyful connections rather than weight worries
    • The value in embracing holiday traditions to boost well-bring and strengthen bonds with your favorite people


    Missed a Chance to Join WMM? Get on the Waitlist...https://victoriabyrd.myflodesk.com/wmm


    Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

    Connect with Victoria: msvictoriabyrd

    Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form
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    32 分

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