Anyone who knows me knows I love shiny, happy people who bring a bit more sunshine to the world just by being in it. Lauren Roberts is one of those people, but she's also so much more than that. She is a kick-butt entrepreneur who created The Running Physio: a place where runners in the GTA can go to help them enjoy their sport longer, more comfortably and more safely. Lauren's story starts with a speedy young girl feeling the good vibes from early successes that led her to some really cool experiences as an adult, both in triathlon and marathon racing.

Lauren is bringing her sunny self and MANY years of wisdom to the speaker stage at the TCS Toronto Waterfront Marathon Expo on Saturday, October 19, from 5-5:45 PM. She will both answer questions live from the crowd and advance submissions.

YOU can submit your questions by DM to any of the following:

@runcanadapodcast

@the_running_physio

@towaterfront42K

If you can't attend the expo in person, follow the TCS Toronto Waterfront Marathon to learn how to participate.

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Theme Music: Joseph McDade

How does an entrepreneur take a passion for supporting women and girls in sports and pair it with a love for research and technology? By starting a women's specific shoe company! Join me for a conversation with Lindsay Housman, founder and CEO of Hettas, as she shares her journey to creating a line of shoes researched and designed to support women runners and create longevity in the sport. Lindsay is not just designing footwear; she's cultivating an environment where women can run longer and stronger, fostering deeper connections within their communities. This, in turn, paves the way for more women to become role models for the next generation of girls in sports. Don't miss this inspiring conversation, which will have you thinking about your experiences as a runner... and your own feet.

Find a full nerd out conversation on all of the studies and technology that have gone into creating Hettas by listening to this episode of The Nitty Gritty Podcast with Jess O'Connell: https://tinyurl.com/yckbby6x

Follow Hettas on Instagram @wear_hettas or find them at www.hettas.ca

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EPISODE SPONSOR: TCS Toronto Waterfront Marathon

The countdown is on to the biggest, brightest party on the streets of Toronto! There is no better way to start your race weekend off on the right foot than to join me at the Expo Speaker Stage at the Enercare Centre on October 18 & 19, 2024. With an incredible line up of speakers and panels, there is something for everyone. For a full stage schedule, watch www.torontowaterfrontmarathon.com and follow on Instagram @towaterfront42K. I can't wait to see you there!

Title Music: Joseph McDade

This week, we travel back to the 2023 TCS Toronto Waterfront Marathon Speaker Stage to hear from Frontrunners Toronto. An institution of Toronto's Gay Village, this run crew's goal is to welcome every runner regardless of who they are or how fast they run. Trevor McGrath moderates this panel of members who share their experiences with this beautiful community of runners and what it means to them to have this family they choose. You can join Frontrunners Toronto and experience the community for yourself: visit their Instagram @frontrunnerstoronto for their run schedule and special events.

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EPISODE SPONSOR: TCS Toronto Waterfront Marathon

The TCS Toronto Waterfront full and half marathons may be sold out, but you can still register for the 5K on Saturday, October 19. Join the FREE expo on Friday, October 18 and Saturday, October 19, for all the excitement and to watch some amazing speakers at the Speaker Stage. Watch @towaterfront42K for speaker details (coming soon) and visit www.torontowaterfrontmarathon.com to register for the 5K.

Theme Music by Joseph McDade