In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss health and wellbeing at work, particularly for women, with guest Michelle Velan, CEO and Co-Founder of Wondersource. Michelle, an entrepreneur with over 20 years of experience in sales, branding, and marketing, shares insights from her journey through burnout and recovery, emphasizing the importance of addressing root causes of health issues through Functional Medicine. Michelle introduces Wondersource, her holistic health and success platform designed to help employees thrive both personally and professionally. The episode covers topics such as managing stress, the interconnectedness of mental and physical health, the role of education and self-care, and the importance of creating psychologically safe work environments. Michelle provides actionable tips for individuals and organizations to prioritize wellbeing, highlighting the unique challenges faced by women in high-stress environments. Additionally, the episode features an exciting announcement about the launch of a new e-course, 'Performance Review Mastery.'

00:00 Introduction to Women's Career Mastery Podcast

00:43 Health and Wellbeing at Work

01:58 Special Guest: Michelle Velen

03:11 Michelle's Personal Journey

06:31 Introduction to Wondersource

08:52 Managing Stress and Self-Care Tips

15:31 Creating a Supportive Work Environment

23:08 Challenges Women Face in the Workplace

30:10 Final Thoughts and Advice

34:25 Lightning Round Questions

36:51 Closing Remarks

In this episode of the Women's Career Mastery podcast, hosts Christine and Laura delve into the topic of performance reviews.

They discuss the common anxieties and challenges employees face during performance evaluations. They introduce their structured method for mastering performance reviews, which includes four essential tips: setting intentional goals, crafting a compelling narrative, showcasing growth and development , and building a powerful conclusion.

Throughout the episode, a real-life success story and practical advice are shared, and they also introduce their new online course designed to help individuals ace their performance reviews. The course is set to be available on September 9, 2024, and offers additional resources like an achievement tracker template. Listeners are encouraged to join the waitlist for the course launch.

00:00 Welcome to Women's Career Mastery

00:43 Introduction to Performance Reviews

01:06 Common Challenges in Performance Reviews

03:10 The Power of Storytelling in Reviews

04:53 Four Tips for Mastering Performance Reviews

12:06 Showcasing Growth and Development

14:35 Building a Powerful Conclusion

15:46 Course Announcement and Resources

18:39 Final Thoughts and Recap

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura, are joined by special guest Charlene Ridley, the visionary behind the "Unpause Your Dreams" brand. Together they dive into the challenges and opportunities for women who are mid- or later in career that are having thoughts about what's next and they don't really know what they should consider. Charlene shares her expertise on how to redefine career success, align your work with your passions, and make empowered decisions. This episode is essential listening for anyone feeling stuck, experiencing sudden changes at work, considering a bold move, or exploring their career options.

• 0:00-3:45 - Introduction
• 3:46 - 9:10 - Challenges
• 9:11 - 13:13 - Realigning Your Career
• 13:36 - 19:11 - Needing an Escape?
• 19:12 - 22:15 - Paying Attention to Your Mental Health
• 22:16 - 24:14 - Redefining Success
• 24:15 - 27:24 - Rethinking Your Career
• 27:25 - 31:56 - A Way Forward
• 31:57 - 36:02 - What HR Can Do
• 36:03 - End - Lightning Round Questions and Closing

Charlene Ridley’s Contact Information:

• Email: charlene@unpauseyourdreams.com
• Website: https://unpauseyourdreams.com
• Charelene on LinkedIn

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

In this episode of the Women's Career Mastery Podcast, Christine and Laura discuss job endings and how they can be transformed into opportunities for growth and new beginnings. They are joined by Meg Mayhugh, founder of People Architects, who shares her insights and practical advice from both the employee and HR perspectives.

Episode Breakdown:

0:00 - 3:00 – Introduction

3:01 - 6:00 – Meg's Introduction and Motivation

6:01 - 12:00 – Personal Stories and Initial Reactions to Job Endings

12:01 - 18:00 – The Concept of Job Loss as a Gift

18:01 - 24:00 – Handling Job Endings Gracefully

24:01 - 30:00 – Negotiation and Transition Tips

30:01 - 36:00 – Support Systems and Coaching

36:01 - 42:00 – Reflection and Resilience

42:01 - 48:00 – Advice for HR Leaders

48:01 - 54:00 – Final Thoughts and Lightning Round

54:01 - End – Conclusion and Contact Information

Meg Mayhugh’s contact information:

• Meg's LinkedIn Profile
• People Architects LinkedIn Page
• People Architects website

Laura & Christine's contact information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale

In this Women's Career Mastery Podcast episode, Laura and Christine host Christina Zini, a leadership and executive coach with global experience. Christina delves into authentic networking, how to overcome its challenges, and why it's crucial for career advancement. She emphasizes the importance of self-awareness, building genuine connections, and having a clear strategy. Christina also shares practical tips and offers a free 30-minute networking strategy session for listeners. The discussion highlights how women can navigate networking with confidence and authenticity.

Timeline

00:00 Introduction and Guest Welcome

00:13 Christina Zinni's Background and Passion

01:51 Defining Authentic Networking

05:36 Challenges Women Face in Networking

10:49 Building Networking Skills and Confidence

28:25 Creating a Networking Strategy

28:55 Practical Networking Tips

38:44 Conclusion and Offers

41:35 Lightning Round and Farewell

Connect with the Guest: Christina Zini:

• Email: christina@shedreamsbig.com
• Website: www.christinazini.com.
• LinkedIn: http://www.linkedin.com/in/christinazini
• Instagram: https://www.instagram.com/christinazini

Recent article on Authentic Networking, with offer to book a FREE 30-minute session and to receive the Networking Strategy & Plan template.

Connect with Laura & Christine

Women's Career Mastery: Website, LinkedIn, Instagram

Christine Samuel on LinkedIn

Laura Casale on LinkedIn

In today's episode, we're diving into the incredible power of lifelong learning and how it can transform your career. Our guest shares a compelling story of how a passion for continuous learning has opened doors to unexpected opportunities and fueled career growth in remarkable ways.

You'll hear insights on mastering your career, keys to success, and the importance of staying curious. From early influences that sparked a love for knowledge to navigating and thriving in male-dominated industries, this episode is packed with valuable lessons and practical advice.

Join us as we explore how embracing learning can unlock your potential, help you balance personal and professional growth, and create limitless possibilities for your career.

Karen Verelley's Contact Information

• LinkedIn: https://www.linkedin.com/in/karenverelley/
• Email: kverelley@gmail.com
• Karen's 'Never Stop Learning' Resource Guide
• Vaultimeter Group Overview

Laura & Christine's contact information:

Women's Career Mastery Program website: https://www.womenscareermastery.com

• Follow Women's Career Mastery for updates on LinkedIn: https://shorturl.at/ioLXY
• Christine Samuel: https://www.linkedin.com/in/christine-samuel/
• Laura Casale: https://www.linkedin.com/in/lcasale/

🌟 Support the Show! 🌟

If you find value in the insights and resources we share on our podcast, please consider supporting us by buying a cup of coffee. Your support helps us continue to bring you inspiring stories and valuable content, making the show even better! 🎧✨

👉 https://buy.stripe.com/6oEbJ06gj65t06s9AM

Thank you for being part of our community! 💖

In this transformative episode, we welcome Sandy Stream, a dedicated author and activist known for her work in fostering inner peace and warrior-like strength. Sandy shares her inspiring journey from a 20-year law career and personal adversities to leading "Courage Circles"—workshops designed to empower both young and experienced adults.

Sandy discusses her book, "The Courage Circle," and its principles of living in truth and embracing courage. She emphasizes the importance of self-care, setting boundaries, and the profound impact of finding inner peace. Sandy's unique approach includes dropping titles and roles to connect as human beings, fostering a healthy and supportive environment.

Join us as Sandy provides invaluable insights and practical tips on building confidence, handling conflict, and nurturing self-compassion. Discover how you can create your own Courage Circle and bring peace and power into your life.

Sandy Stream's contact information:

Book: The Courage Circle: How to Live in Truth and Dare

LinkedIn: Sandy Stream Profile

Courage Circle Website

Laura & Christine's contact information:

Women's Career Mastery Program website: https://www.womenscareermastery.com

Follow Women's Career Mastery for updates on LinkedIn: https://shorturl.at/ioLXY

Christine Samuel: https://www.linkedin.com/in/christine-samuel/

Laura Casale: https://www.linkedin.com/in/lcasale/ | https://www.lauracasale.me

🌟 Support The Show! 🌟

If you find value in the insights and resources we share on our podcast, please consider supporting us by buying a cup of coffee. Your support helps us continue to bring you inspiring stories and valuable content, making the show even better! 🎧✨

👉 https://buy.stripe.com/6oEbJ06gj65t06s9AM

Thank you for being part of our community! 💖

#innerpeace #selfcare #boundaries #empowerment #personaldevelopment

GET READY to be inspired: This episode of the Women’s Career Mastery podcast features an inspiring conversation with Talei Golin, a consultant, coach, speaker, and co-founder of the Freedom Collective. Talei specializes in helping women who feel stuck in their careers discover their true potential and align their professional lives with their authentic selves.

In this episode, Talei shares her transformative journey from a successful aircraft engineer to a passionate community developer and transformation coach. She discusses the pivotal moments that led her to make courageous career changes and the lessons learned from leading and following in various roles. Talei's story emphasizes the importance of self-awareness, decision-making, and pioneering new paths in both personal and professional growth.

Listen to gain valuable insights on embracing self-leadership, finding joy in simple moments, and making decisions that align with your inner compass. Talei's metaphorical hiking adventures provide a rich framework for understanding leadership, resilience, and the power of forging new trails.

Don't miss this engaging and motivational episode that encourages women to lead with confidence and courage.

Talei Golin’s contact information:

• Free video series: The Power Within - 7 Rare Keys
• The Freedom Collective website
• Follow Talei on IG: @iamthefreedomcollective

Laura & Christine's contact information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery on LinkedIn
• Christine Samuel
• Laura Casale, Laura on LinkedIn