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Women's Health Podcast

Women's Health Podcast

著者： Quiet. Please
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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, your go-to source for empowering conversations about women's health and wellness. In our upcoming episode, we dive into the often-overlooked topic of perimenopause. We'll start with an insightful introduction to what perimenopause means for women, followed by an expert interview where we'll explore key questions, such as the common symptoms, how it differs from menopause, and strategies for managing it effectively. Our expert will share invaluable advice on nutrition, lifestyle changes, and medical options to navigate this stage with confidence. Tune in for actionable insights and key takeaways that will help you approach perimenopause with understanding and empowerment.

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  • Navigating the Change: Your Perimenopause Toolkit

    Navigating the Change: Your Perimenopause Toolkit
    2025/07/14
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast. I’m your host, and today we’re jumping right into a topic that touches nearly every woman’s life—perimenopause. For many, this transition can feel like the start of an unknown journey, but my goal is to equip us all with knowledge, confidence, and the sense that we’re not alone.

    Perimenopause is the natural lead-up to menopause, usually beginning in your forties—though it can start earlier—and marked by changes in your menstrual cycle, hot flashes, sleep issues, mood swings, and more. According to Mayo Clinic, there’s no single sign or test that signals the start. It’s a gradual transition, and the experience is as unique as each of us.

    To help us navigate this chapter, I’m thrilled to bring on Dr. Maria Evans, a board-certified OB-GYN with over two decades of experience supporting women through all stages of life. Dr. Evans, thank you for joining us.

    Let’s get right to the heart of it. First, what exactly is perimenopause, and how does it differ from menopause? Can you talk us through some of the most common symptoms—especially those early signals that listeners might overlook?

    Next, we hear so much about hot flashes and night sweats, but perimenopause is also about changes in mood and cognition. What’s going on in our brains and bodies during this time, and why do some women experience anxiety or depression?

    Another big topic is treatment options. Mayo Clinic and Planned Parenthood both note that systemic estrogen therapy—pills, patches, gels—remains the most effective medical treatment for hot flashes and night sweats. But that’s not for everyone. Can you walk us through the pros and cons of hormone therapies, and who they’re best for?

    For listeners who prefer to avoid hormones, what non-hormonal therapies do you recommend? Dr. Evans, you’ve mentioned the value of SSRIs—antidepressants like selective serotonin reuptake inhibitors—for mood swings and even hot flashes. There’s also gabapentin and, as Right as Rain at UW Medicine reports, a new medication called fezolinetant, recently approved for hot flash relief by the FDA. How do these options compare, and what should listeners ask their doctors about before starting any of these therapies?

    We also know lifestyle changes matter. Good nutrition, regular movement, maintaining healthy sleep habits, and reducing caffeine can all help, though not every solution works for everyone. How can women build a personalized perimenopause toolkit that fits their symptoms and lifestyle?

    Finally, how do you recommend women advocate for themselves in healthcare settings, especially if they feel dismissed or misunderstood during this transition?

    Listeners, as we wrap up, here are a few key takeaways. Perimenopause is a natural part of a woman’s life, not a problem to be fixed but a transition to be navigated with information and support. You have options—from hormone therapies to non-hormonal medications and lifestyle adjustments. Don’t hesitate to reach out to healthcare providers like Dr. Evans or organizations like Planned Parenthood to find support that meets your needs. Most importantly, your experience is valid, and you deserve care that centers your voice.

    Thank you for tuning in to the Women’s Health Podcast. If you found this episode helpful, please subscribe so you won’t miss what’s coming next.

    This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


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    3 分
  • Thriving in Perimenopause: Empowering Women with Science-Backed Strategies

    Thriving in Perimenopause: Empowering Women with Science-Backed Strategies
    2025/07/13
    This is your Women's Health Podcast podcast.

    Welcome to the Women’s Health Podcast, where every episode is devoted to empowering you with real, actionable information to take control of your health. Today, we’re going to talk about a stage that affects every woman, but is often shrouded in myths and misinformation—perimenopause.

    Let’s get right into it. If you’re in your 30s, 40s, or even your early 50s, you might notice changes in your body—your periods might become unpredictable, your sleep patterns shift, energy dips, and mood swings can come out of nowhere. That’s perimenopause, the transition leading up to menopause. It’s not just about hot flashes—it’s a major hormonal shift that impacts your whole life. A lot of what we know about women’s health has been filtered through research done largely on men, but as Dr. Stacy Sims, author of “Roar” and “Next Level,” says, women are not small men. Our experiences in perimenopause are uniquely ours, and understanding them is the first step toward empowerment.

    That’s why I’m thrilled to have Dr. Stacy Sims joining us. She’s a world-renowned expert in female physiology and has dedicated her career to smashing the myths that keep women stuck in outdated approaches to health. Dr. Sims, thank you so much for being here.

    Dr. Sims, let’s start with the basics: What exactly is perimenopause, and how does it typically show up for women?

    Many women feel lost or frustrated during this time. Why do you think so many of us struggle to get clear answers or effective support from our healthcare providers?

    How do hormone fluctuations during perimenopause impact both our physical and mental wellbeing? Can you walk us through some of the most misunderstood symptoms?

    Let’s talk about exercise and nutrition. You often say, “Women shouldn’t train like men.” What do you mean by that, especially during perimenopause? Are there specific approaches to movement and recovery that can help women feel stronger and more energized?

    Weight gain, brain fog, and changes to libido get a lot of attention. Which lifestyle shifts do you recommend to address these concerns in a way that supports, rather than fights, our bodies?

    What about emotional health? Perimenopause can be an emotional rollercoaster for many women. What’s your advice for supporting mental health during this transition—and how can friends and family be allies?

    As we close out, what’s the single most important thing you want women to know about this time in their lives?

    Listening to Dr. Sims, it’s clear that perimenopause is not something to just “get through.” It’s a powerful period of change that deserves attention, compassion, and evidence-based care tailored to women’s real experiences—physically, mentally, and emotionally.

    Our key takeaways today: Perimenopause is normal. Your symptoms are real. You deserve science-backed support, not dismissal or shame. Move your body in ways that feel strong, eat to support your changing metabolism, and trust your intuition. You’re not alone—this stage is part of the journey of becoming more yourself.

    Thank you for tuning in to the Women’s Health Podcast. If you found this helpful, subscribe and share with a woman you care about. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
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    3 分
  • Perimenopause Power-Up: Navigating the Change with Science & Grace

    Perimenopause Power-Up: Navigating the Change with Science & Grace
    2025/07/12
    This is your Women's Health Podcast podcast.

    Welcome back to the Women’s Health Podcast. I’m your host, and today we’re bringing light, energy, and science to a chapter every woman deserves to understand and own—perimenopause. For too long, this natural transition has been whispered about, misdiagnosed, or simply ignored. Not today. We are stepping into the conversation, together.

    Perimenopause. Let’s say it out loud. For many women, these years—typically beginning in the 40s but sometimes even earlier—bring confusing changes. You might notice irregular periods, mood shifts that don’t feel like your usual self, sleep that eludes you, newly persistent hot flashes, or even joint pain. According to Dr. Patil at UCLA Health, these symptoms aren’t just “in your head”—they’re the real, lived effects of hormonal shifts as estrogen and progesterone decrease. But what’s empowering is that there are many ways to manage these symptoms and safeguard your long-term health.

    Today, I’m thrilled to welcome Dr. Patil, a women’s health specialist, to help us cut through the myths and talk about real solutions, from hormone therapy to lifestyle changes. Dr. Patil, thank you for joining us.

    Let’s get right into what every listener wants to know: What are the sneaky and most overlooked symptoms of perimenopause? How can women tell the difference between regular stress or aging and the actual start of the perimenopausal transition?

    So many women have heard about hormone therapy, but worry about its risks. Can you explain how hormone therapy works, and who it might be best suited for? Are there women who should absolutely avoid hormone therapy, and if so, why?

    For those who might not want or can’t use hormones, what are the best non-hormonal options? I’ve heard about medications like fezolinetant for hot flashes—how do these work, and are there potential side effects to know about?

    Beyond medication, what can women do in their daily lives to ease symptoms? For example, Dr. Patil, you’ve emphasized the importance of diet, exercise, and sleep. Could you walk us through specific habits that truly make a difference during perimenopause—say, the types of exercise that help prevent bone loss or foods that protect heart health?

    Finally, what advice do you offer women who feel dismissed or misunderstood when they bring their symptoms to a healthcare provider? How can listeners advocate for themselves, and what questions should they always ask at their next checkup?

    Thank you, Dr. Patil, for your wisdom and for empowering us with knowledge. Listeners, as you heard, you are not alone—and you have tools and options to make perimenopause a positive, healthy transition. Whether it’s speaking up with your doctor, nurturing your body through movement, or simply prioritizing sleep, every step you take matters.

    Remember: your experience is valid, and with the right information, you can navigate this chapter with confidence. Thank you for tuning in to the Women’s Health Podcast. Don’t forget to subscribe, and share this episode with the women in your life—because together, we rise. This has been a quiet please production, for more check out quiet please dot ai.

    For more http://www.quietplease.ai


    Get the best deals https://amzn.to/3ODvOta
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    3 分

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