This podcast episode discusses the profound impact of words and self-talk on personal well-being and energy. Beth and Elaine reflect on the tendency for people to engage in negative self-talk and gossip, which can lower one's vibration and create unfavorable internal energy. They emphasize the importance of being mindful of one's language and offer strategies for improving self-dialogue, such as connecting words with heartfelt intent and feeling them viscerally. They discuss techniques like neurographic art to help rewire negative thought patterns without words and encourage listeners to practice mindfulness and intention-setting. This episode also includes a discussion of societal tendencies to live in the head rather than the heart, stressing the importance of syncing thoughts with feelings. The hosts conclude with a practical exercise, asking listeners to connect with their feelings, process emotions authentically, and filter experiences through the heart to ask 'is it true?'

Thank you for joining us on this episode of Reiki 4 Real life. If you would like more info on any of our classes we talked about or other offerings, please visit our website, www.reiki4reallife.com.

And if you enjoyed today’s episode, please consider sharing it with friends or leaving us a review. Your support helps us continue this journey with you!

Thank you for joining us on this enlightening journey! We hope you found inspiration and insights in today's episode. As we explore ideas and share knowledge, we want to remind our listeners that all content presented in this podcast is the intellectual property of Reiki 4 Real Life™ and is protected by copyright laws.

We encourage you to share the wisdom you’ve gained here, but please ensure that you attribute the source and respect the original ideas shared here. Together, let’s foster a community of creativity and respect for intellectual contributions.

Until next time, keep shining your light.