We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this podcast, one of Ashlea's sponsees allows us to share a letter they wrote to their inner child; so we could evaluate it and share our thoughts with our listeners.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. For most of my life, I have lived in a place of denial to the extreme I was in denial about my denial. In this episode, we talk about how denial has shown itself in our lives.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we talk about what relationship growth looks like.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we discuss the difference between logic and feelings, what that looks like, and how we need to work to intertwine the two.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how to find gratitude.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how having a conversation with yourself can change your old thought patterns.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss how society impacts are feelings of being alone and how to alter our thoughts on what that looks like.

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we will discuss the bad habits we have carried with us through the years and how we had to rethink them.