Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

著者: Megan Sumrell: Time Management and Productivity Coach
  • サマリー

  • Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

    Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

    Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

    Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

    You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

    So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

    © 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
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あらすじ・解説

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

© 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
エピソード
  • When ‘Getting Organized’ Keeps You Overwhelmed
    2025/01/07

    Are you drowning in sticky notes, notebooks, and apps, trying to stay on top of everything? It might feel like you’re doing everything right, but what if those habits are actually making things harder? In this episode, I’m sharing the two most common organizational mistakes I see (and have made myself) that keep us stuck in overwhelm. The good news? There’s a simple fix, and it’s easier than you think.

    If you’ve been trying to stay more organized and grounded this year but still feel like you’re spinning your wheels, this episode is for you.

    We’ll explore:

    • The two organization habits that sound helpful but aren’t
    • How to simplify your systems without sacrificing effectiveness
    • The “one notebook” solution that changes everything
    • Why organization is about reducing stress, not just getting more done


    Join the One Notebook Challenge:
    https://www.megansumrell.com/onenotebook

    How to get yourself organized with just ONE notebook.

    FREE CHALLENGE JAN 27 - JAN 31
    www.megansumrell.com/onenotebook

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

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    20 分
  • Don’t Overcomplicate Your New Year! Two Tips to Avoid Chaos and Overwhelm
    2024/12/31

    As the New Year begins, the urge to simplify, organize, and declutter hits hard. But if you’re not careful, you might end up creating more chaos than ease. In this episode, I’ll share two essential tips to help you truly simplify your life without adding stress or overwhelm.

    Starting the New Year with a fresh perspective on simplification can set the tone for a more intentional, less overwhelming year. This episode will help you focus on what truly needs attention and avoid the traps of overcomplicating your life with unnecessary “solutions.” Before you grab that new planner, app, or storage system, tune in to learn how to make intentional choices that bring real ease into your life for 2025.

    In this episode, I share:

    • Why simplification can backfire and discover the common mistake people make when trying to simplify their lives
    • The two essential questions you need to ask yourself before making any changes to your routines or systems this year.
    • How to approach simplification in a way that creates lasting calm and clarity, not chaos.

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

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    18 分
  • How to Stop Holding Yourself Back and Ditch Self-Sabotage with Mindi Huebner
    2024/12/23

    Have you ever felt like you’re your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, I’m joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotage—negative self-talk—and, more importantly, how to overcome it.

    As we head into 2025, it’s time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.

    Episode Highlights:

    • What self-sabotage really looks like
    • The root of self-sabotage: Negative self-talk
    • How to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.
    • Actionable steps and the timeline for rewiring those long-held beliefs.

    Connect with Mindi:
    www.mindihuebner.com
    www.instagram.com/mindihuebner
    Unlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcast

    ________________________________

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
    >>> https://www.megansumrell.com/freetraining
    ________________________________

    Thanks for tuning in!
    Megan 💕🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.linkedin.com/in/msumrell
    www.onelink.to/qxdcwu

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    33 分

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