• Workout of the Week: 122 – Time Under Tension Pt.3

  • 2022/01/24
  • 再生時間： 14 分
  • ポッドキャスト

Workout of the Week: 122 – Time Under Tension Pt.3

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  • This week is the finale of our series on broken tempo runs where this week we get through 36 minutes of solid work—all designed to make your body a fatigue-flushing machine!  WHAT? Time Under Tension Pt.3 3x 12mins @ Lactate Threshold Pace (your 1-hour race pace) 3mins jog recovery Terrain: Flat, measurable pathway. A broken[...]
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あらすじ・解説

This week is the finale of our series on broken tempo runs where this week we get through 36 minutes of solid work—all designed to make your body a fatigue-flushing machine!  WHAT? Time Under Tension Pt.3 3x 12mins @ Lactate Threshold Pace (your 1-hour race pace) 3mins jog recovery Terrain: Flat, measurable pathway. A broken[...]
続きを読む 一部表示

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