Besides asking for help (which is extremely hard), there are other ways to get yourself from a dark place, like being at the service, attaching your life to someone else's in a healthy way, journaling, meditation, or practicing stillness. 

In today's episode, the driving force Nyleeta Logon visits us to talk about worthiness, self-love, and the importance of gathering the courage to ask for help. Nyleeta is the Founder of the Self Worthy Society and host of The So Damn Worthy Podcast. 

Throughout our conversation, Nyleeta shared bits of her past, her own struggle with depression, and those experiences' role in creating the Self Worthy Society. We exchange stories from our past, the lessons they taught us about ourselves, and how we used them to help others. 

Plus, we go through some alternatives for those who want to start working on themselves, like practicing brain dumps or stillness; we learn about why bragging about small wins is essential and so much more. 

In This Episode, You Will Learn:

What does comparing ourselves to others do to our heads (6:31)

About Nyleeta's future plans and her intention of conquering the world, one live event at a time (9:36)

Never shy away from asking for help (19:12)

Being at service can be life-saving (23:19)

Simple things you can do to start taking care of yourself (31:37)

Learn how to be comfortable with yourself and with who you are (41:28)

Resources:

The So Damn Worthy Podcast

Connect with Nyleeta:

Instagram

Let's Connect:

WRAR, Inc website

WRAR, Inc Facebook

WRAR, Inc LinkedIn

WRAR with Sparks Instagram

Linktree

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