In this empowering episode of YASKing, Anthony and Arturo dive deep into the crucial topic of confidence. They explore what true confidence means, distinguishing it from arrogance, and share personal journeys of overcoming self-doubt.

Key highlights include:

• The difference between confidence and arrogance
• The importance of a growth mindset in building genuine confidence
• Practical strategies for boosting self-esteem, including positive self-talk and goal-setting
• The unique challenges LGBTQ+ individuals face in developing confidence
• The role of mentorship in personal growth
• How to celebrate wins and learn from failures

Whether you're battling imposter syndrome or simply looking to boost your self-assurance, this episode offers valuable insights and actionable advice. Anthony and Arturo's candid discussion reminds us that confidence is a journey, not a destination, and that everyone has the potential to unlock their inner strength.

Tune in for a heartfelt and humorous conversation that will inspire you to embrace your authentic self and shine bright like the diamond you are.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this insightful episode of YASKing as they tackle the often-overlooked topic of aging in the LGBTQ+ community. Drawing from personal experiences and recent scientific studies, they explore the physical, emotional, and social aspects of growing older as queer individuals.

Key topics include:

• The impact of stress and lifestyle choices on aging, referencing a Stanford study on rapid aging at 44 and 60
• Redefining beauty standards and self-worth as we age
• The importance of mindfulness, self-care, and emotional growth
• Embracing midlife crises as opportunities for self-reflection and personal development
• Building and maintaining community connections across generations

Whether you're in your 20s or your 60s, this episode offers valuable insights on how to age with grace, wisdom, and authenticity in the LGBTQ+ community. Anthony and Arturo share personal anecdotes, practical advice, and thought-provoking reflections on embracing the aging process while staying true to yourself.

Tune in for a candid, sometimes humorous, and always honest conversation about what it means to grow older as an LGBTQ+ individual in today's world.

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this spontaneous episode of YASKing, Anthony and Arturo dive into the art of planning - not just for daily tasks, but for crafting an incredible life. With their signature blend of personal anecdotes and practical wisdom, they explore:

• How to be the CEO of your own life and stay in the driver's seat
• The difference between what we want and what we need in our personal growth journey
• Practical examples of successful planning, from finding the perfect apartment to manifesting dream vacations
• The importance of clarity and intention in achieving your goals
• How to balance planning with flexibility and openness to unexpected opportunities
• The ripple effect of personal growth on friends and family

Whether you're planning a major life change or just want to approach each day with more intention, this episode offers valuable insights on how to create a life that excites and fulfills you. Join Anthony and Arturo as they demonstrate that sometimes, the best plans come from unplanned moments of inspiration.

Remember, as they say in the episode, you're the author of your own story. This conversation will inspire you to start writing your best chapters yet!

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc