YME Episode 03 - The Identity Shift: Finding "You" Again in Motherhood
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YME Episode 03 - The Identity Shift: Finding "You" Again in Motherhood
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For the mom who feels like she's lost in the shuffle of motherhood, this one's for you. This week, we're talking about that feeling of losing your old self and the journey to reclaim your identity.
We dive into the guilt that creeps in when you focus on yourself , the myth of the "mom day,” and how running household errands doesn’t equal “Me Time.”
And we talk all about the incredible energy boost that comes from getting back to activities you love.
Cara shares how returning to the gym, a huge part of her pre-mom life, has made her happy and present with her daughter. She’s almost “annoyingly happy,” since she reclaimed something for herself.. And it’s making her a better mom.
This is a conversation for moms who want to feel like themselves again. It’s a reminder that it's okay to want some of you back.
Ready to reconnect with your mind, body, soul and smile? Join our free, private Facebook community for support and real talk with other moms who get it.
Head to www.joinhearttostart.com to get in the group.
Follow the show so you don't miss next week's episode on the pressure to be perfect and realizing that "good enough" is, in fact, good enough.