YNA Mental Health

著者： Sina Cheyenne Will And Brandan
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  • サマリー

  • (YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. 
    © 2024 YNA Mental Health
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あらすじ・解説

(YNA) Our mission for you're not alone is to help people who struggle with issues that we don't see, whether you deal with a mental health illness or know of an acquaintance who deals with different problems. Some are more challenging to talk about than others; however, bottling up these emotions doesn't lead to a happy life. This podcast aims to help anyone who feels alone and shed light on difficult topics that we don't speak about every day. You're Not Alone. 
© 2024 YNA Mental Health
人間関係 個人的成功 心理学 社会科学 衛生・健康的な生活
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エピソード
  • The Light at the End of the Tunnel

    The Light at the End of the Tunnel
    2024/02/04

    Join us in The Light at the End of the Tunnel as our followers answer, "If you could go back and speak to yourself when you first realized you were struggling with your mental health, what advice or message of hope would you share?" These resilient stories and advice can help you navigate your mental health challenges. From embracing self-compassion to seeking support, find hope in practical tips and transformative insights. Remember, even in the darkest moments, there's always a light at the end of the tunnel – please remember, you're not alone.

    ynamentalhealth.org
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    9 分
  • Guided Meditation for Ultimate Relaxation

    Guided Meditation for Ultimate Relaxation
    2023/10/29

    Join your guide, Joe, as he gently leads you through a 10 to 15-minute guided meditation designed to transport you to a state of profound serenity. In this calming episode, you'll find yourself lying on your back, embracing the simplicity of this moment. Joe's warm and reassuring voice will guide you to connect with the ground beneath you, encouraging you to become one with the present. Allow your body to unwind as you listen to your breath, eyes softly closed, and a subtle glow peeking through your eyelids. Tune in and immerse yourself in this peaceful journey – and enjoy the rest of your day, relaxed and renewed.

    ynamentalhealth.org
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    13 分
  • Joe's Guide to Inner Peace and Mindfulness

    Joe's Guide to Inner Peace and Mindfulness
    2023/10/29

    Step into the world of meditation with Joe Vajarsky as he shares his profound insights and knowledge on nurturing mental resilience. In this episode, you'll explore the transformative power of meditation and how it can fortify your mental health. Joe imparts valuable advice on developing self-awareness, fostering self-acceptance, and boosting self-esteem through the practice of meditation. Whether you're new to meditation or looking to deepen your practice, Joe's wisdom offers a roadmap to personal growth and emotional well-being. Join us on this enlightening journey and tap into the wellspring of inner strength and peace through meditation.
    Joe teaches at Bent Dog Yoga & Pilates in St. Charles, IL

    ynamentalhealth.org
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    42 分

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