• YOU DONT NEED MORE THAN 10 SETS - EP 17

  • 2022/05/29
  • 再生時間： 14 分
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YOU DONT NEED MORE THAN 10 SETS - EP 17

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  • How many sets do you need during your workout? There is a workout limit to the number of practical sets you can perform per muscle group. We breakdown the mechanisms for why and provide weekly and Intra workout set recommendations to maximise your results

    Follow us on Instagram @fitbigstrong
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How many sets do you need during your workout? There is a workout limit to the number of practical sets you can perform per muscle group. We breakdown the mechanisms for why and provide weekly and Intra workout set recommendations to maximise your results

Follow us on Instagram @fitbigstrong
続きを読む 一部表示

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