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Herbalist Ian Bell outlines:

-3 ways to improve joint health and reduce inflammation.

-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)

-How to sleep better.

-Why we should nasal breath and walk bare foot more often.

Educational episode so get the notebook out!

Enjoy,

Shan

Meet Ian and improve your health at THE VITALITY JUNCTION.

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Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

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