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  • Embracing Growth: The power of a Growth Mindset vs. a Fixed Mindset

    Embracing Growth: The power of a Growth Mindset vs. a Fixed Mindset
    2024/10/21
    When was the last time you paid attention to your inner dialogue? What does your inner voice tell you? Does it say, "I can't do it" or "I don't have the talent to succeed"? Does it make you worry about what others will think? Alternatively, does your inner voice say, "Maybe I don't have the talent, but I can learn" or "I can get it done"? The key difference between these two inner voices is that the first one comes from a fixed mindset, which limits your perspective and makes you believe that something is not possible; while the second one comes from a growth mindset, which encourages you to believe that anything is possible and motivates you to learn and grow. Which mindset would you prefer to have? The one that keeps you from moving forward or the one that propels you to move forward? The choice is yours. By learning to listen to your inner voice and questioning its limiting beliefs, you can shift from a fixed mindset to a growth mindset and open-up limitless possibilities. In this episode, I will share a few techniques to help you make this shift and cultivate a growth mindset. Remember, changing one thing can change everything - so embrace flexibility and be willing to learn and grow in new ways. You have the power to choose a mindset that supports your success and fulfillment. #Reawilke https://yourlifenow.info
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    1 時間
  • Navigating the Habit Trap: Strategies for Positive Change

    Navigating the Habit Trap: Strategies for Positive Change
    2024/05/31
    Habits, while often beneficial for providing structure and efficiency in our lives, can also have a darker side. Balancing efficiency and awareness in habitual behavior involves finding a middle ground between automatic actions and conscious decision-making. Here are few things to consider: Understand your Habits.Efficiency in Habits.Awareness in Habits. ** Adaptability ** Intentionality **Mindfulness Balancing Efficiency and Awareness **Periodic Reflection **Mindful Routine Adjustments **Trigger Analysis: Identify the triggers of your habits. Understanding **Flexible Automation Practical StrategiesChallenges and Solutions By integrating both efficiency and awareness into your habitual behavior, you can optimize your daily routines for better productivity, adaptability, and overall well-being. Yours truly, Rea Wilke aka, Coach Rea For more information, Contact us at: **Your Life Now show Disclaimer: This show is intended to be informative and thought-provoking. By applying any of the information shared, you agree to take full responsibility for your actions.
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    45 分
  • "Mind Training" with guest Ravinder Taylor

    "Mind Training" with guest Ravinder Taylor
    2024/08/29
    Is self-empowerment a process in which we transform ourselves from being a passive follower to an active and self-motivated individual who has control over their life decision? Or is it a combination of knowledge, skills and an attitude that helps us realize our true potential and create. A fulfilling life. Our today’s guest Ravinder Taylor the author of Mind Training” The science of self-Empowerment will explain more. The field of "Mind Training" explores the workings of the brain and highlights the role of unconscious processes in shaping our consciousness. By embracing a conscious way of life, individuals can gain a deeper understanding of their actions and reduce self-destructive behaviors. Moreover, knowledge of brain chemistry can help us enhance our overall well-being and achieve self-empowerment. For more information, contact us at: Your Life Now show
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    1 時間 19 分
  • Activate your Mind and Harness your Power

    Activate your Mind and Harness your Power
    2024/05/16
    How do you activate your mind and harness your power to achieve your goals and desires? In this episode, I will share a few helpful tips on how to activate your inner power to reach your goals and fulfill your desires. If we truly desire to accomplish something of significant value, we must undergo mental growth until we embody that very essence we wish to bring into existence. This transformation may require time, but we should willingly invest all the necessary time into our personal development. However, some individuals possess a scarcity of mental likeness, limiting their capacity. This likeness must be cultivated through expansive thought, encompassing the entirety of our aspirations. Our emotional state serves as an indicator of our progress towards achieving our goals and desires. Therefore, I recommend daily practice in training our thoughts to focus solely on the experiences we wish to manifest. Regarding affirmations, while I previously emphasized their potency, it's crucial to genuinely understand and believe in the words we affirm. We can only speak what we know, and thus, our affirmations should reflect truths we understand. Yours truly, Rea Wilke aka, Coach Rea For more information, Contact us at:Your Life Now show Disclaimer: This show is intended to be informative and thought-provoking. By applying any of the information shared, you agree to take full responsibility for your actions.
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    36 分
  • No Multitasking

    No Multitasking
    2024/02/22
    Today, I would like to challenge you to focus on one single task at a time, so you can accomplish more! Challenging ourselves to single tasking can be achieved through various strategies: Prioritize your task.Set a time limit: Block specific time for each task.Minimize distractions: Create conducive work environment.Practice mindfulness: Train your mind to stay present and focused on the task at hand.Break your tasks into smaller steps.Utilize Productivity Tools: Like your calendar, task lists, or productivity apps, and stay on track with single tasking goals.Take breaks: Allow yourself short breaks between tasks to recharge and to refocus. By incorporating these strategies into your daily routine, you can gradually develop the habits of single tasking. Reap the benefits of increased focus, productivity, and effectiveness.
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    34 分
  • Choices that make thing work better

    Choices that make thing work better
    2024/01/18
    Choices are being made every single day, and in every moment. Are you making the right choices for your life and for your business? Making good choices is the most important thing you can do to make things work. "Too often in life, something happens, and we blame other people for us not being happy or satisfied or fulfilled. So, the point is, we all have choices, and we make the choice to accept people or situations or to not accept situations." ~Tom Brady Are you willing to take full responsibility for the choices you are making in your life and in your business? If not, who is making the Decisions for you? Here few things to consider: Make a list of all the choices you intend to make.Create a priority list.Manage the big decisions.Write down the reason for these decisions.Learn from past choices.Know what you know and what you don't know. ..and learn something new every day.Keep the right perspective ..Do not procrastinate. ..Once you decide, try not to look back, just make it work.Happy decision making. For more information, Contact us today at: https://YourLifeNow.info Disclaimer: Your life now show is intended to be for information purposes and thought provoking. We invite you to contact us for more information on how we can be of service to you or to your organization.
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    50 分
  • INTENTION orchestrates Fulfillment

    INTENTION orchestrates Fulfillment
    2024/01/11
    “I” stands for intention. Intention is a force of nature. Intention is what creates our reality. Intention is what orchestrates the fulfillment of our dreams, and goals. Intention is about fulfillment. It has infinite power. You must clearly visualize your intended outcome. Put your attention in your heart. And listen with your soul. What do you want? What do I want? What do I want? Don't seek the answers right away. Just ask the question. Ask and you shall receive." Make sure that your thoughts and feelings reflect your true intention. Take inventory of your expectations. And keep in mind that your expectations are the seeds of your intentions. For more information, contact us at: https://YourLifeNow.info Disclaimer: The "Your Life Now show' is intended to be for information purpose and thought provoking. By applying any of the information shared on the show, you agree to take full responsibility for your action. We are experts, and we would love to be of service. Please feel free to contact us directly at: Coach Rea
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    25 分
  • Happy Anniversary Your Life Now show with Coach Rea

    Happy Anniversary Your Life Now show with Coach Rea
    2023/03/10
    March 10-2011 Happy Anniversary 'Your Life Now show with Coach Rea' It all started 12 years ago; the “Your Life Now” show with Coach Rea began! I knew it then, and I know it now: I want to offer my teaching and the teaching of other thought leaders to those who want to listen, learn, and be inspired! I took a leap of faith, and I got it done, even though I did not know how! I just knew, I will be guided throughout the way. With every step I take, I get better and better! When we get out of our heads, we can accomplish anything! The intention was clear, “inspire positive change and transformation”. You can listen to all the episodes on the Your Life Now page at www.YourLifeNow.info and everywhere you get your podcast! Apple Music at: Apple Podcast You can subscribe and share what you like. You can also sponsor an episode of your liking or simply support the show! If you’d like to sponsor an ad, please contact us on the Your Life Now page for more on sponsoring an ad with us.
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    17 分