• Year 1 vs Year 2 of Powerlifting: confidence, strength and deadlifts

  • 2024/11/08
  • 再生時間： 20 分
  • ポッドキャスト

Year 1 vs Year 2 of Powerlifting: confidence, strength and deadlifts

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  • Welcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



    For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and how I have been taking my learnings and helping my team of lifters navigate their first years easier


    Feeling inspired and want help navigating your first year of lifting:
    https://forms.gle/7qBPfWPZu8emCXs56

    Come and say hi on IG:
    https://www.instagram.com/rachelhookway1/
    続きを読む 一部表示

あらすじ・解説

Welcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and how I have been taking my learnings and helping my team of lifters navigate their first years easier


Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/
続きを読む 一部表示

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