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サマリー
あらすじ・解説
Highlights:
- We all need recovery periods.
- What is the Pareto Principle?
- How to use the 80/20 principle to analyze your year
- Heather shares the actions that led to most of her good feelings in 2016.
- Apply what you learn to make this year even better.
Links and Books Mentioned In This Episode:
- Shownotes: www.happinessmama.com/17
- Tim Ferriss’s podcast: http://tim.blog/podcast/
- Tim’s new book, Tools of Titans
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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.